Name: Vegan Sticky Sesame Chickpeas Recipe: Quick Flavor-Packed Delight
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 can Chickpeas (drained and rinsed); 2-3 cloves Garlic (freshly minced); 1 tablespoon Avocado Oil (or Olive Oil); 2 tablespoons Toasted Sesame Oil; 3 tablespoons Tamari (or Soy Sauce); 2 tablespoons Maple Syrup; 1 tablespoon Rice Vinegar; 1 teaspoon Fresh Grated Ginger; 1 cup Vegetable Broth; 1 tablespoon Arrowroot Powder (or Cornstarch)

Lights flickered as I rummaged through my pantry, and there it was—an unassuming can of chickpeas, longing to be transformed into something extraordinary. Enter the Vegan Sticky Sesame Chickpeas Recipe! In just 15 minutes, these delightful little legumes turn crispy and golden, enveloped in a rich, sweet-savory sesame sauce that’ll make your taste buds dance. This dish isn’t just a feast for the senses; it’s also a lifesaver for busy weeknights, combining wholesome ingredients in a meal prep-friendly way. Whether you’re a seasoned chef or just starting your culinary journey, this high-protein vegan gem is a crowd-pleaser that will leave everyone wanting seconds. So, ready to whip up a tasty meal that brings flavor and simplicity together? Let’s dive in!

Why are Vegan Sticky Sesame Chickpeas a must-try?

Flavor Explosion: The combination of sweet maple syrup and savory tamari creates an explosion of flavors that elevates simple chickpeas into a mouthwatering delight.

Quick & Easy: In just 15 minutes, you can whip up this dish, making it perfect for busy weeknights when you crave something homemade without the fast-food hassle.

Nutritious Powerhouse: Packed with protein and fiber, these chickpeas offer a nutritious option for health-conscious eaters, similar to the nourishing meals found in our Thanksgiving Turkey Recipe.

Customization Galore: Add your favorite veggies or spice it up with hot sauce for personalized flavors. Explore even more variations for a unique twist!

Versatile Serving Options: Pair them with rice, quinoa, or even use them in a warm salad, and you’ve got an adaptable dish that suits any occasion!

Don’t miss out on this easy vegan recipe that can turn any weekday dinner into a vibrant culinary adventure!

Vegan Sticky Sesame Chickpeas Recipe Ingredients

• Ready to create a flavorful masterpiece? Here’s what you’ll need!

For the Chickpeas

Chickpeas – The main protein source, perfect for a hearty base; use canned for convenience.
Garlic – Freshly minced garlic adds aromatic depth; don’t skip this essential ingredient!

For the Sauce

Avocado or Olive Oil – Adds richness to the dish; can substitute with neutral oils like sunflower.
Toasted Sesame Oil – This ingredient is crucial for that nutty flavor that defines our Vegan Sticky Sesame Chickpeas.
Tamari or Soy Sauce – The salty flavor base for the sauce; choose tamari for a gluten-free version.
Maple Syrup – Provides sweetness to balance flavors; brown sugar or coconut sugar can be used as alternatives.
Rice Vinegar – Enhances the sauce with its acidity and brightness, making the flavors pop.
Fresh Grated Ginger – A little bit adds vibrant freshness to your flavor profile!

For Thickening

Vegetable Broth – Adds depth and helps thin the sauce; always have some on hand!
Arrowroot Powder or Cornstarch – These ingredients are essential for achieving that glossy sauce finish; rewhisk before use to prevent clumping.

Now you’re all set with the Vegan Sticky Sesame Chickpeas Recipe ingredients! Let’s roll up our sleeves and get cooking to enjoy this exquisite meal!

Step‑by‑Step Instructions for Vegan Sticky Sesame Chickpeas Recipe

Step 1: Prepare the Chickpeas
Begin by draining and rinsing one can of chickpeas under cold water. Ensure they are well-drained to avoid excess moisture that can interfere with the crispiness. Once rinsed, set aside the chickpeas while you gather your ingredients and preheat your cooking pan over medium heat.

Step 2: Sauté the Garlic
In a medium skillet, heat 1 tablespoon of avocado or olive oil over medium heat. Add in 2-3 cloves of freshly minced garlic and sauté for about 1-2 minutes until fragrant and golden brown. Be careful not to burn the garlic, as it can turn bitter; the goal is to achieve a lovely golden hue.

Step 3: Whisk the Arrowroot Mixture
While the garlic is sautéing, take a small mixing bowl and whisk together 1 tablespoon of arrowroot powder with a few tablespoons of vegetable broth until smooth. This mixture will serve as the thickening agent for your Vegan Sticky Sesame Chickpeas. Set it aside for later use, ensuring it stays well blended.

Step 4: Create the Sauce
Add 2 tablespoons of toasted sesame oil, 3 tablespoons of tamari or soy sauce, 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and the remaining vegetable broth into the pan with the sautéed garlic. Whisk this mixture well and let it simmer over medium heat for about 2-3 minutes, allowing the flavors to meld beautifully.

Step 5: Thicken the Sauce
Once the sauce is bubbling gently, give your whisked arrowroot mixture another stir to recombine before pouring it into the pan. Cook on medium-low for 2-3 minutes, stirring continuously until the sauce thickens and achieves a glossy consistency, enhancing the flavor of your Vegan Sticky Sesame Chickpeas.

Step 6: Coat the Chickpeas
Gently fold the drained and rinsed chickpeas into the thickened sauce. Mix well, ensuring each chickpea is coated evenly. Continue cooking for about 5 minutes, allowing the chickpeas to absorb the flavors while becoming heated through. Look for a shiny, sticky coating that indicates they’re ready.

Step 7: Let it Rest
Once the chickpeas are thoroughly coated and heated, remove the pan from the heat. Allow the dish to sit for 5 minutes off the heat. This resting period allows the flavors to meld, resulting in a more delicious Vegan Sticky Sesame Chickpeas dish that bursts with flavor.

Step 8: Serve and Enjoy
Serve the Vegan Sticky Sesame Chickpeas over a bed of fluffy rice, quinoa, or alongside steamed vegetables for a satisfying meal. You can also garnish with toasted sesame seeds for extra texture and flavor. Enjoy this vibrant dish that combines simplicity with an explosion of savory and sweet tastes!

How to Store and Freeze Vegan Sticky Sesame Chickpeas

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of vegetable broth to maintain the sauce’s consistency.

Freezer: For longer storage, freeze the chickpeas in a sealed freezer bag for up to 3 months. To serve, thaw in the fridge overnight and gently reheat on the stovetop.

Reheating: Reheat in a pan over medium heat, adding a little liquid if needed to keep the dish moist and the sauce glossy. Enjoy this flavorful Vegan Sticky Sesame Chickpeas recipe even after storage!

Serving Suggestions: Reheat and serve over rice, quinoa, or with a side of steamed veggies for a quick and satisfying meal any day of the week.

What to Serve with Vegan Sticky Sesame Chickpeas?

Looking to elevate your dining experience? Pair these sticky, sweet-savory chickpeas with delightful sides that enhance their flavor!

Fluffy Jasmine Rice: This aromatic rice absorbs the savory sauce beautifully, creating a comforting base that complements the sticky chickpeas well.
Quinoa Salad: A refreshing quinoa salad with chopped vegetables and a light dressing adds texture and a burst of freshness to your meal.
Steamed Broccoli: The vibrant color and crisp-tender texture of steamed broccoli offer a nutritious contrast and balance the richness of the sauce.
Crispy Tofu: Marinated and pan-fried tofu brings an extra layer of protein, as well as a delightful crunch that harmonizes with the silky chickpeas.
Quick Pickled Vegetables: Tangy pickled veggies provide a zesty bite, cutting through the sweetness and adding an exciting tang to your plate.
Coconut Milk Soup: A creamy, aromatic soup with coconut milk and spices pairs wonderfully, creating an exotic twist alongside the chickpeas.
Edamame Beans: A side of steamed edamame with a sprinkle of sea salt adds protein and a fun, interactive element to your meal.
Sesame Spinach Salad: A light spinach salad with sesame dressing introduces freshness and a nutty flavor that complements the chickpeas perfectly.
Mint Lemonade: This refreshing drink’s brightness contrasts the dish beautifully, cleansing the palate while enhancing your dining experience.

Explore these pairing options to create a memorable feast that celebrates your delightful Vegan Sticky Sesame Chickpeas!

Vegan Sticky Sesame Chickpeas Recipe Variations

Feel free to explore these customization options to make the Vegan Sticky Sesame Chickpeas truly your own!

Veggie Boost: Add steamed broccoli or sautéed spinach for vibrant color and extra nutrients. These veggies complement the chickpeas beautifully, making each bite more delightful!
Protein Swap: Try substituting chickpeas with tofu or tempeh for a different texture. Both options soak up the sauce remarkably well, creating a new flavor profile to enjoy.
Spicy Kick: Mix in chili flakes or a splash of hot sauce to the sauce while cooking for extra heat. This addition rouses your taste buds and invigorates the dish beautifully.
Sweetness Variety: Experiment with sweeteners like coconut sugar or agave syrup. Tailoring the sweetness to your liking can turn this recipe into just the treat you’re craving.
Nutty Addition: Toss in a handful of chopped peanuts or cashews as a finish for added crunch. The contrasting texture enriches the dish, bringing a delightful surprise in every mouthful.
Herb Infusion: Stir in some fresh chopped cilantro or green onions just before serving. These herbs brighten the dish, adding an aromatic quality that makes it even more enticing.
Fruity Twist: Incorporate diced mango or pineapple into the mix. Their natural sweetness enhances the sauce’s flavor profile while introducing an unexpected and refreshing element.
Bowl Up: Serve your Vegan Sticky Sesame Chickpeas over quinoa or in a wrap with fresh veggies for a wholesome meal option. Each serving becomes a uniquely satisfying experience—just how you like it!

For more delicious ideas, you might enjoy creating a flavorful Strawberry Sandwich or trying out some Vegan Chocolate Chip Cookies for a sweet finish. The customization possibilities are endless, so let your culinary creativity shine!

Expert Tips for Vegan Sticky Sesame Chickpeas

Rewhisk Arrowroot: Always rewhisk the arrowroot mixture before adding it to the pan to prevent clumping and ensure a smooth sauce.
Add Some Spice: If you crave heat, sprinkle in chili flakes or a dash of hot sauce while cooking to give your Vegan Sticky Sesame Chickpeas a fiery kick.
Storage Savvy: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; when reheating, add a splash of liquid to maintain sauce consistency.
Garnish for Flair: Consider sprinkling toasted sesame seeds on top before serving; this small touch enhances both flavor and texture, creating an appealing presentation.
Mix in Veggies: For an extra nutrient boost, incorporate steamed vegetables like broccoli or bok choy into the dish. This adds color and makes it a heartier meal!

Make Ahead Options

These Vegan Sticky Sesame Chickpeas are a fantastic option for meal prep enthusiasts! You can prepare the sauce (excluding the arrowroot mixture) and refrigerate it for up to 3 days. To keep things fresh, store the sauce in an airtight container after whisking all the ingredients together. You can also drain and rinse the chickpeas, storing them separately in the refrigerator. When you’re ready to serve, simply combine the sauce and chickpeas in a pan, whisk the arrowroot mixture to prevent clumping, and cook until everything is heated through and well-coated. This way, you’ll enjoy a quick, homemade meal with all the flavors intact, allowing for a stress-free dinner on busy nights!

Vegan Sticky Sesame Chickpeas Recipe FAQs

How can I choose the best chickpeas for this recipe?
Absolutely! When selecting chickpeas, opt for canned ones that are free of added salt or sugar. If using dried chickpeas, soak and cook them beforehand for a fresh taste. Look for firm chickpeas with no dark spots or blemishes to ensure the best texture.

What’s the best way to store leftover Vegan Sticky Sesame Chickpeas?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep that luscious sauce texture, gently reheat the dish with a splash of vegetable broth on the stovetop, allowing the flavors to come back together beautifully.

Can I freeze Vegan Sticky Sesame Chickpeas?
Yes! To freeze, portion the chickpeas in a sealed freezer bag or container, ensuring as much air is removed as possible. They will stay fresh for up to 3 months. To serve, thaw the bag in the fridge overnight and reheat gently in a pan over medium heat, adding a touch of liquid if necessary.

What should I do if my sauce is too thin?
If your sauce isn’t thickening as desired, make a quick slurry by whisking an additional teaspoon of arrowroot powder with a bit of cold vegetable broth. Gradually stir this mixture into the sauce over medium-low heat, allowing it to bubble and thicken to that sticky consistency you love.

Is this recipe suitable for people with gluten allergies?
Absolutely! Just swap regular soy sauce for tamari, which is gluten-free, and you’re all set. Also, always double-check other ingredient labels to ensure they are certified gluten-free, especially if you have severe allergies.

Can I add vegetables to the Vegan Sticky Sesame Chickpeas?
Very much so! To incorporate vegetables, simply stir in some steamed broccoli, bok choy, or sautéed spinach right before adding the chickpeas to the sauce. Not only does this add vibrant color and nutrients, but it also enhances the flavor, making the dish even more delightful!