As the chill of autumn settles in, the thought of a steaming bowl of soup feels like a warm hug on a cozy evening. My Healthy Chicken Pot Pie Soup captures all the comforting nostalgia of a classic pot pie but in a wholesome, guilt-free version that’s perfect for busy weeknights. With tender chicken and a rainbow of fresh veggies swimming in a creamy broth, this dish celebrates the joy of homemade comfort food without sacrificing your health goals. Best of all, it comes together quickly, making it an ideal option for those evenings when time is short but flavor is a must. So grab a loaf of crusty bread and let’s dive into a bowl of goodness — what warm flavors are you looking forward to savoring tonight?
Why choose this chicken pot pie soup?
Comfort in a Bowl: This Healthy Chicken Pot Pie Soup is a delightful twist on a beloved classic, combining rich flavors in a creamy broth that feels indulgent yet guilt-free.
Quick and Easy: Perfect for busy weeknights, this recipe comes together in under 30 minutes, making comfort food accessible any night of the week.
Nutrient-Packed: Filled with fresh veggies and lean chicken, it’s a wholesome way to enjoy a hearty meal without the extra calories.
Versatile and Fun: Feel free to mix in your favorite veggies or herbs, tailoring the dish to suit your family’s taste.
Perfect Pairing: Enjoy it with some crusty bread or even alongside a light side salad for a cozy meal that hits all the right notes.
Don’t forget to check out my easy Chicken Wonton Soup for another quick comfort food option!
Healthy Chicken Pot Pie Soup Ingredients
• To create this delightful dish, here’s everything you’ll need!
For the Soup Base
- Olive Oil – Adds a light flavor; feel free to substitute with avocado oil or butter.
- Onion, Celery, Carrots (Mirepoix) – These aromatic veggies provide a delicious flavor base; dice and sauté until softened.
- Minced Garlic – Brings in that warm aroma and depth; just watch it closely to avoid burning.
- Chicken Broth – Opt for low-sodium broth for a lighter soup; homemade broth is also fantastic.
For the Filling
- Shredded Chicken – This is your main protein source; leftover roast chicken can enhance the flavor beautifully.
- Frozen Peas – Adds a pop of sweetness and color; there’s no need to thaw them beforehand.
- Cauliflower Rice – Thickens the soup while adding nutrition; swap it with diced potatoes or sweet potatoes if you prefer.
For Seasoning
- Thyme, Parsley, Rosemary – Fresh herbs for an aromatic flavor; adjust according to your taste preference.
- Salt & Pepper – Essential for enhancing all the flavors; don’t forget to season to your liking.
For Creaminess
- Unsweetened Almond Milk – A perfect ingredient for creaminess; regular milk or cream can be substituted as needed.
- Cornstarch – This is your thickening agent; mix it with water to create a slurry before adding to the pot.
Now you’re all set to make your Healthy Chicken Pot Pie Soup! Don’t forget to savor each heartwarming bite as you enjoy this comfort food classic.
Step‑by‑Step Instructions for Healthy Chicken Pot Pie Soup
Step 1: Sauté the Aromatics
Heat 2 tablespoons of olive oil in a large pot over medium heat. Once shimmering, add in diced onion, celery, and carrots, sautéing for 5-7 minutes until they soften and become fragrant. Stir occasionally to prevent sticking, ensuring a beautiful base for your Healthy Chicken Pot Pie Soup.
Step 2: Add the Garlic
Toss in 2 cloves of minced garlic and sauté for an additional minute, just until aromatic. Be cautious not to let it turn brown, as burnt garlic can affect the flavor. This step will infuse the soup with a wonderful depth, setting the stage for the comforting flavors to come.
Step 3: Pour in the Broth
Add 4 cups of low-sodium chicken broth to the pot and bring the mixture to a gentle boil over medium-high heat. This quick simmer helps meld the flavors from the sautéed veggies, creating a savory broth that forms the heart of your Healthy Chicken Pot Pie Soup.
Step 4: Incorporate the Filling
Once boiling, stir in 2 cups of shredded cooked chicken, 1 cup of frozen peas, and 1 cup of cauliflower rice. Along with the herbs like thyme, parsley, and rosemary, season generously with salt and pepper. Lower the heat to medium-low and let it simmer for 15 minutes, until the vegetables are tender and the soup is fragrant.
Step 5: Thicken the Soup
After the veggies are tender, pour in 1 cup of unsweetened almond milk to add creaminess. Next, create a slurry by whisking together 2 tablespoons of cornstarch with a bit of cold water, and slowly incorporate it into the pot. Cook for another 2-3 minutes, stirring continuously until the soup thickens to your desired consistency.
Step 6: Final Seasoning
Taste your Healthy Chicken Pot Pie Soup and adjust any seasoning with additional salt and pepper if needed. Once perfectly seasoned, remove the pot from heat. The comforting aromas and creamy texture should invite you to serve up this soul-soothing dish, ready to enjoy with your favorite dipping bread!
What to Serve with Healthy Chicken Pot Pie Soup
Indulge in a comforting meal that feels like a warm hug, bursting with flavors and delightful textures.
- Crusty Bread: A must-have for dipping, it adds a satisfying crunch that complements the creamy soup perfectly.
- Garden Salad: Fresh greens with a tangy vinaigrette add a crisp contrast to the rich, hearty flavors.
- Buttery Biscuits: Soft and flaky, they’re ideal for soaking up every drop of that delicious broth and enhancing the comfort factor.
- Roasted Vegetables: Bring out the natural sweetness of seasonal veggies, creating a vibrant side that balances the soup’s richness.
- Cheesy Garlic Bread: Melty cheese and garlic elevate every bite, making for a fantastic pairing next to the pot pie soup.
- Fruit Salad: A light, refreshing touch that provides a beautiful contrast to the warmth of the soup, add in seasonal fruits for extra sweetness.
- Herbed Quinoa: Nutty quinoa seasoned with fresh herbs lends a healthy, protein-packed side that beautifully complements the soup’s flavors.
- Crispy Tortilla Chips: For a fun twist, these add a delightful crunch and salty bite, perfect for scooping up the soup.
- White Wine: A chilled glass of crisp white wine enhances the flavors, making each spoonful of Healthy Chicken Pot Pie Soup even more enjoyable.
Expert Tips for Healthy Chicken Pot Pie Soup
- Watch Your Veggies: Ensure they’re tender but not mushy for the best texture in your Healthy Chicken Pot Pie Soup. Overcooking can lead to a less appealing bite.
- Be Mindful with Garlic: Cook it until fragrant but avoid browning to prevent bitterness; burnt garlic can completely alter the flavor profile.
- Use Rotisserie Chicken: Leftover roast chicken enhances flavor and saves time. It’s a great way to add richness to your soup without extra cooking steps.
- Adapt Cooking Times: If you choose to substitute cauliflower rice with potatoes, remember they take longer to cook. Adjust simmering time accordingly for optimal tenderness.
- Store Properly: Leftovers can be sealed in an airtight container for up to 3 days. For longer storage, freeze, but make sure the soup cools completely before doing so.
Healthy Chicken Pot Pie Soup Variations
Feel free to let your creativity shine as you customize this delightful soup to suit your tastes or accommodate dietary needs!
- Dairy-Free: Swap unsweetened almond milk for any plant-based milk to maintain creaminess while keeping it dairy-free. Coconut milk adds a luscious flavor!
- Extra Veggies: Toss in additional veggies like corn, green beans, or even kale for more nutritional benefits and vibrant color. It’s a great way to clean out the fridge!
- Protein Boost: Mix in chickpeas or white beans for a plant-based protein option, enhancing both texture and heartiness. These additions may surprise you with their delightful twist!
- Gluten-Free: Use certified gluten-free cornstarch for thickening and substitute with cauliflower rice or diced potatoes—perfect for those avoiding gluten without sacrificing flavor.
- Herb Adjustments: Experiment with herbs like dill or sage to create unique flavor profiles. Fresh herbs brighten the dish, giving you a new spin each time!
- Spicy Kick: Add a pinch of red pepper flakes or a splash of hot sauce to spice things up—perfect for those who enjoy a bit of heat with their comfort food.
- Creamier Version: For a richer broth, use full-fat coconut milk instead of almond milk, adding a tropical twist that enhances the comforting vibes of this soup!
- Zesty Flavor: Stir in a splash of lemon juice right before serving to brighten up the flavors significantly. The contrast creates an appealing, fresh taste!
And if you’re looking for more comforting recipes, don’t miss my delicious Chicken Enchiladas or dive into the warmth of Crock Pot Angel Chicken. Happy cooking!
Make Ahead Options
These Healthy Chicken Pot Pie Soup preparations are perfect for busy weeknights! You can chop your vegetables (onion, celery, carrots) and store them in the refrigerator for up to 3 days, making the night of cooking a breeze. Additionally, you can shred the cooked chicken and keep it refrigerated for the same time frame. When you’re ready to serve, simply sauté your prepped veggies, add the broth, chicken, frozen peas, and cauliflower rice as directed, and finish by stirring in the almond milk and cornstarch slurry. This approach ensures that your soup will be just as delicious, saving you time without compromising on comfort!
How to Store and Freeze Healthy Chicken Pot Pie Soup
Fridge: Store leftovers in an airtight container for up to 3 days. Ensure the soup has cooled completely before sealing to maintain freshness.
Freezer: For longer storage, freeze the soup in freezer-safe bags or containers for up to 3 months. Leave some space at the top of the container, as the soup will expand while freezing.
Reheating: Thaw overnight in the fridge before reheating. Warm on the stovetop over low heat, stirring occasionally, until heated through. You can also add a splash of broth or almond milk to maintain creaminess.
Serving Tip: Garnish with fresh parsley and enjoy again with your favorite crusty bread, making each bite of your Healthy Chicken Pot Pie Soup just as comforting as the first!
Healthy Chicken Pot Pie Soup Recipe FAQs
How do I select the best ingredients for this soup?
Absolutely! For the best flavor, look for fresh vegetables that are firm and without dark spots. When selecting chicken, using leftover roast chicken will not only add depth but also cut down on prep time. Aim for a good-quality low-sodium chicken broth to keep your flavors balanced and light.
What’s the best way to store leftovers of this soup?
Very! To keep your Healthy Chicken Pot Pie Soup fresh, store it in an airtight container in the fridge for up to 3 days. Allow the soup to cool completely before sealing to ensure maximum freshness.
Can I freeze the Healthy Chicken Pot Pie Soup?
Absolutely! To freeze, pour the cooled soup into freezer-safe containers or bags, leaving a little space at the top for expansion. It will maintain its quality for up to 3 months. When you’re ready to enjoy it, just thaw it in the fridge overnight and reheat gently on the stovetop.
What should I do if my soup is too thick?
Not a problem! If your soup turns out thicker than you’d like, simply stir in a splash of chicken broth or almond milk until you reach your desired consistency. If you find the flavors have dulled, don’t hesitate to adjust the seasoning with more salt and pepper to brighten it up.
Are there any dietary considerations I need to keep in mind?
Definitely! This recipe can be made gluten-free by ensuring that your chicken broth and any added seasonings are certified gluten-free. For dairy-free options, stick with unsweetened almond milk or other non-dairy milk alternatives. Always consider any allergies you or your guests might have before preparing the dish.
Healthy Chicken Pot Pie Soup for Guilt-Free Comfort
Ingredients
Equipment
Method
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Once shimmering, add in diced onion, celery, and carrots, sautéing for 5-7 minutes until they soften and become fragrant.
- Toss in 2 cloves of minced garlic and sauté for an additional minute. Be cautious not to let it turn brown.
- Add 4 cups of low-sodium chicken broth to the pot and bring to a gentle boil over medium-high heat.
- Once boiling, stir in 2 cups of shredded cooked chicken, 1 cup of frozen peas, and 1 cup of cauliflower rice. Season with thyme, parsley, rosemary, salt, and pepper. Lower heat to medium-low and let it simmer for 15 minutes.
- Pour in 1 cup of unsweetened almond milk. Create a slurry by whisking together 2 tablespoons of cornstarch with a bit of cold water, and slowly incorporate it into the pot. Cook for another 2-3 minutes until the soup thickens.
- Taste the soup and adjust seasoning with additional salt and pepper if needed. Remove from heat.
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