As I tossed together the ingredients for my Marry Me Chicken Pasta Salad, a wave of nostalgia washed over me—reminding me of carefree summer picnics and joyful gatherings with loved ones. This creamy, no-bake dish takes just thirty minutes to prepare, making it a breeze for busy weeknights or last-minute potluck invitations. Packed with tender cheese tortellini, savory shredded chicken, and vibrant veggies, it’s an easy crowd-pleaser that never fails to impress. Plus, it’s perfect for meal prep, so you can enjoy its rich flavors throughout the week. Can you think of a better way to celebrate homemade comfort food? Let’s dive into the recipe together!

Why is This Pasta Salad a Must-Try?
Irresistible Flavor: The creamy dressing, combined with tender cheese tortellini and savory chicken, creates an explosion of taste that will make your taste buds dance.
Breeze to Prepare: In just 30 minutes, you can whip up this delicious dish, making it perfect for busy weeknights or potlucks.
Meal Prep Friendly: It stores well in the fridge, and the flavors get even better over time, making it ideal for meal prep.
Versatile Options: Customize it with your choice of greens or add red pepper flakes for a spicy twist! For more ideas, check out my Chicken Enchiladas Savory or Greek Chicken Savory recipes.
Crowd-Pleaser: This dish is guaranteed to impress at gatherings, as it pairs beautifully with sides like crispy garlic bread or grilled vegetables.
Marry Me Chicken Pasta Salad Ingredients
For the Pasta
• Cheese Tortellini – Provides tender, cheesy richness; fresh or refrigerated is best for this Marry Me Chicken Pasta Salad.
• Cooked Shredded Chicken – Use rotisserie or leftover grilled chicken for easy protein incorporation.
For the Veggies
• Fresh Baby Spinach – Adds a splash of color and a light earthiness that brightens the dressing.
• Sun-Dried Tomatoes – Provides a tangy kick; can be substituted with roasted red peppers for sweetness.
• Cherry Tomatoes – Halved for juicy freshness that balances the dish.
For the Dressing
• Mayonnaise – Forms the creamy base; you can also use light mayo for a healthier twist.
• Greek Yogurt or Sour Cream – Offers a tangy lightness that complements the creaminess.
• Grated Parmesan Cheese – Enhances umami flavors and makes the dressing irresistibly rich.
• Garlic Powder & Onion Powder – These elevate the dressing’s flavor without overpowering the other ingredients.
• Italian Seasoning – A fragrant blend of herbs that ties all flavors together.
• Salt & Cracked Black Pepper – Essential for balancing and enhancing the overall taste.
Step‑by‑Step Instructions for Marry Me Chicken Pasta Salad
Step 1: Cook the Tortellini
Begin by boiling a large pot of salted water over high heat. Once boiling, add the cheese tortellini and cook according to the package instructions, typically about 3–5 minutes, until they are tender but not mushy. Drain the tortellini and rinse them under cold water to stop the cooking process and cool them down for the salad.
Step 2: Prepare the Chicken and Veggies
While the tortellini is cooking, shred your cooked chicken into bite-sized pieces and set it aside. Next, chop the cherry tomatoes in half and if needed, roughly chop the sun-dried tomatoes and fresh baby spinach. This Marry Me Chicken Pasta Salad will come alive with vibrant colors and textures once all the ingredients are combined.
Step 3: Make the Creamy Dressing
In a medium-sized mixing bowl, whisk together the mayonnaise and Greek yogurt until smooth. Then, sprinkle in garlic powder, onion powder, Italian seasoning, salt, and cracked black pepper. Mix well until all the ingredients are fully combined, creating a creamy dressing that perfectly complements the flavors of the Marry Me Chicken Pasta Salad.
Step 4: Combine Ingredients
In a large mixing bowl, combine the cooked tortellini, shredded chicken, chopped cherry tomatoes, sun-dried tomatoes, and spinach. Pour the creamy dressing over the top and gently toss everything together until all the ingredients are well-coated. The colors should be vibrant, and the creamy dressing should evenly cling to everything.
Step 5: Add the Finishing Touches
Fold in the grated Parmesan cheese gently to add richness and depth to the salad. Ensure that the cheese is well distributed throughout the salad. The Marry Me Chicken Pasta Salad is now nearly complete—it’s time to let the flavors meld together in the next step.
Step 6: Chill and Serve
Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes. This chilling time allows the flavors to enhance and come together beautifully. After chilling, serve the salad cold or at room temperature. Garnish with additional Parmesan or fresh herbs if desired, and enjoy this delightful Marry Me Chicken Pasta Salad!

What to Serve with Marry Me Chicken Pasta Salad
Elevate your dining experience by pairing this creamy dish with delightful sides and beverages that complement its flavors perfectly.
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Crispy Garlic Bread: The crunchy texture of garlic bread adds an enjoyable contrast to the creamy pasta salad, making each bite more satisfying.
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Grilled Vegetables: A medley of colorful, charred veggies provides a fresh and smoky balance, enhancing the overall flavor profile of your meal.
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Caesar Salad: This classic salad’s crisp romaine and tangy dressing pair beautifully with the richness of Marry Me Chicken Pasta Salad, offering a refreshing counterpoint.
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Fruit Salad: A light, naturally sweet fruit salad brings a burst of freshness with each bite, cutting through the salad’s creaminess and adding a vibrant touch to your table.
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Lemonade or Iced Tea: Sip on a glass of refreshing lemonade or iced tea to cleanse your palate between bites, ensuring a harmonious dining experience that delights the senses.
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Chocolate Mousse: For dessert, a smooth chocolate mousse or rich brownie perfectly contrasts the creamy chicken pasta salad, leaving a delightful end to your meal.
Each of these pairings enhances the experience of enjoying Marry Me Chicken Pasta Salad, allowing for a well-rounded meal that’s sure to impress family and friends.
Marry Me Chicken Pasta Salad Variations
Feel free to get creative and tailor this delicious pasta salad to your taste buds!
- Rotisserie Chicken: Swap shredded chicken with rotisserie for quick, flavorful protein that’ll save you time in the kitchen.
- Greens Galore: Try using arugula or kale instead of baby spinach for a spicy kick or heartier texture in your Marry Me Chicken Pasta Salad.
- Veggie Boost: Add diced bell peppers or cucumbers for extra crunch and a refreshing bite that complements the creaminess.
- Creamy Twist: For an even richer dressing, blend in a bit of cream cheese that takes the salad to the next level of indulgence.
- Spice It Up: Add a teaspoon of red pepper flakes for a spicy vibe, or mix in diced jalapeños for a fresh, zesty touch!
- Zesty Dressing: Experiment with different dressings, like ranch or Caesar, to give your salad a new flavor profile. It’s fun to mix it up!
- Nutty Flavor: Toss in some toasted pine nuts or walnuts for a delightful crunch that perfectly complements the creamy texture.
- Add Fruits: Dried cranberries or diced apples can introduce a sweet surprise, bringing a lovely contrast to the savory elements.
You can also enjoy this dish alongside some crispy garlic bread or grilled vegetables for an easy, perfect meal. For more crowd-pleasers, check out my delicious Marry Chicken Soup or Chicken Enchiladas Savory. The cooking adventure is yours to explore!
Expert Tips for Marry Me Chicken Pasta Salad
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Optimal Tortellini: Avoid overcooking the cheese tortellini. Follow package instructions carefully to keep them tender and not mushy in your Marry Me Chicken Pasta Salad.
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Dressing Adjustments: If your salad seems dry after chilling, stir in an extra tablespoon of mayonnaise or Greek yogurt to enhance creaminess.
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Ingredient Prep: Prep all veggies and chicken while the tortellini cooks to streamline the process. This setup makes assembly much easier and quicker.
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Chill Time: Don’t skip the chilling step! Allowing the salad to sit for at least 30 minutes lets the flavors meld beautifully, creating a richer tasting dish.
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Think Variations: Feel free to customize by swapping greens or using different dressings. Adjust according to your family’s preferences to make this Marry Me Chicken Pasta Salad truly your own!
Make Ahead Options
Saving time during busy weekdays is a breeze with the Marry Me Chicken Pasta Salad! You can prepare the entire salad up to 24 hours in advance for maximum flavor. Start by cooking the tortellini, shredding the chicken, and chopping the veggies (spinach, cherry tomatoes, and sun-dried tomatoes). Mix everything and toss it with the creamy dressing, then store it in an airtight container in the refrigerator. To maintain quality, avoid adding the Parmesan cheese until just before serving, as it can clump when chilled. Serve the salad cold or at room temperature, and you’ll find it just as delicious the next day, making for delightful meal prep!
How to Store and Freeze Marry Me Chicken Pasta Salad
Fridge: Store leftovers in an airtight container for up to 4 days. The flavors improve as it sits, making it perfect for meal prep and enjoying throughout the week.
Freezer: While not recommended for long-term freezing due to the creamy nature of the dressing, you can freeze individual portions in sealed containers for up to 2 months. Thaw overnight in the fridge before consuming.
Reheating: If you prefer to enjoy it warm, gently reheat in the microwave or on the stovetop but avoid overheating to maintain the creamy texture and taste of the Marry Me Chicken Pasta Salad.
Serving Suggestions: For the best flavor, allow the salad to chill in the fridge for at least 30 minutes before serving.

Marry Me Chicken Pasta Salad Recipe FAQs
What type of tortellini should I use for this recipe?
I recommend using fresh or refrigerated cheese tortellini for the best texture and flavor in your Marry Me Chicken Pasta Salad. If you prefer dried tortellini, just be sure to cook it until al dente to avoid a mushy result.
How long can I store leftovers in the fridge?
Absolutely! You can store leftovers of your Marry Me Chicken Pasta Salad in an airtight container in the refrigerator for up to 4 days. The flavors actually improve after a few hours, making it a delicious choice for meal prep!
Can I freeze this salad?
While not ideal due to the creamy dressing, you can freeze individual portions of the Marry Me Chicken Pasta Salad in sealed containers for up to 2 months. Be sure to thaw them overnight in the fridge before serving. Just keep in mind that the texture may change slightly after freezing.
What should I do if my salad seems dry after chilling?
No worries! If your Marry Me Chicken Pasta Salad feels a bit dry after chilling in the fridge, simply stir in an extra tablespoon of mayonnaise or Greek yogurt. This will enhance the creaminess and makes it delightful all over again!
Can I make this salad vegetarian?
Very! You can make this dish vegetarian by substituting the chicken with white beans or additional veggies like bell peppers. Additionally, using vegetable broth-based tortellini can boost the taste while keeping it entirely plant-based.
Is this recipe safe for pets?
While the ingredients in the Marry Me Chicken Pasta Salad are great for people, it’s best to keep it away from pets. Certain ingredients such as garlic and onion can be unsafe for dogs and cats, so stick to pet-friendly treats for your furry friends!

Marry Me Chicken Pasta Salad – A Creamy Twist You’ll Love
Ingredients
Equipment
Method
- Begin by boiling a large pot of salted water over high heat. Once boiling, add the cheese tortellini and cook according to the package instructions, typically about 3–5 minutes, until they are tender but not mushy. Drain the tortellini and rinse them under cold water to stop the cooking process and cool them down for the salad.
- While the tortellini is cooking, shred your cooked chicken into bite-sized pieces and set it aside. Next, chop the cherry tomatoes in half and if needed, roughly chop the sun-dried tomatoes and fresh baby spinach.
- In a medium-sized mixing bowl, whisk together the mayonnaise and Greek yogurt until smooth. Then, sprinkle in garlic powder, onion powder, Italian seasoning, salt, and cracked black pepper. Mix well until all the ingredients are fully combined.
- In a large mixing bowl, combine the cooked tortellini, shredded chicken, chopped cherry tomatoes, sun-dried tomatoes, and spinach. Pour the creamy dressing over the top and gently toss everything together until well-coated.
- Fold in the grated Parmesan cheese gently to add richness and depth to the salad.
- Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes. Serve cold or at room temperature.

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