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Anti-Inflammatory Glow Bowl

Anti-Inflammatory Glow Bowl for Vibrant Health and Energy

Enjoy the vibrant Anti-Inflammatory Glow Bowl, packed with nutritious ingredients for a healthy and energizing meal.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Salads
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 1 cup quinoa rinsed
  • 2 medium sweet potatoes peeled and diced
For the Protein
  • 1 can chickpeas drained and rinsed
For Roasting
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
For the Sauce
  • 1/2 cup tahini
  • 1/2 cup plain yogurt
  • 1 juice of lemon
For Freshness
  • 2 cups fresh spinach
  • 1 medium avocado sliced

Equipment

  • Saucepan
  • Baking Sheet
  • mixing bowl
  • Skillet

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water. Combine quinoa and 2 cups of water in a saucepan, bring to a boil, reduce heat, cover, and simmer for about 15 minutes until absorbed.
  2. Preheat oven to 425°F (220°C). Dice sweet potatoes and toss with olive oil, cumin, salt, and pepper. Roast on a baking sheet for 25 minutes until tender.
  3. Warm olive oil in a skillet. Add chickpeas, season with turmeric, cumin, salt, and pepper, and sauté for about 10 minutes until golden and crispy.
  4. Whisk together tahini and yogurt in a mixing bowl. Add lemon juice, salt, and water to achieve desired consistency.
  5. Assemble the bowl: start with quinoa, add sweet potatoes and chickpeas, top with spinach and avocado, then drizzle with tahini yogurt sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For best results, rinse quinoa well to eliminate bitterness and ensure even roasting of sweet potatoes and sautéing of chickpeas.

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