Apple Cinnamon Overnight Oats Easy and Tasty Recipe Delight

This Apple Cinnamon Overnight Oats Easy and Tasty Recipe is a nutritious, quick-prep breakfast filled with flavor.

Print Recipe Pin Recipe

Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats The foundation of this dish, offering great texture and fiber.
2 tablespoons Chia Seeds These tiny powerhouses boost fiber and protein; feel free to skip if you prefer.

For the Liquid

1 cup Unsweetened Almond Milk Adds creaminess; substitute with your favorite milk if desired.
1 teaspoon Vanilla Extract Amplifies all flavors.

For the Sweetness and Flavor

1 medium Apple (diced) Opt for Gala or Fuji for the best taste.
1 teaspoon Ground Cinnamon Adjust according to your spice preference.
2 tablespoons Maple Syrup (optional) Can be swapped with honey or agave.
1 pinch Salt Enhances flavor.

For the Toppings

2 tablespoons Chopped Walnuts (optional) Perfect for added crunch.

Equipment

Medium bowl or jar
Spoon or whisk

Method

Step-by-Step Instructions

Combine dry ingredients (rolled oats, chia seeds, ground cinnamon) in a bowl or jar, mixing well.
Add wet ingredients (almond milk, diced apple, vanilla extract, salt) and maple syrup, if desired.
Mix thoroughly until well combined, ensuring oats are coated and apple pieces are dispersed.
Seal and refrigerate for at least 4 hours or overnight.
Stir before serving, adding almond milk if needed and garnishing with walnuts and cinnamon.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 180mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for freshness. Adjust the sweetness and consistency to your liking.

Tried this recipe?

Let us know how it was!