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Autumn Wild Rice Soup

Autumn Wild Rice Soup: Cozy Comfort in Every Spoonful

Experience the warmth of Autumn Wild Rice Soup, a comforting blend of nutty wild rice and fresh vegetables.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup wild rice Rinsed
  • 4 cups chicken broth Low sodium recommended
  • 2 tablespoons olive oil For sautéing vegetables
  • 1 medium onion Chopped
  • 2 medium carrots Diced
  • 2 stalks celery Diced
  • 8 ounces cremini mushrooms Sliced
  • 3 cloves garlic Minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes Optional
For Protein & Creaminess
  • 2 cups cooked chicken Shredded
  • 1 cup heavy cream Or coconut milk for dairy-free
Finishing Touches
  • 1/4 cup fresh parsley Chopped
  • to taste salt For seasoning
  • to taste pepper For seasoning
  • 1/4 cup dry sherry Optional
  • 1/4 cup toasted pecans or walnuts For garnish
  • 1/4 cup grated Parmesan cheese Optional for garnish

Equipment

  • medium saucepan
  • Large pot
  • cutting board
  • Chef's knife

Method
 

Step‑By‑Step Instructions
  1. In a medium saucepan, combine wild rice with chicken broth. Bring to a boil, then reduce heat and simmer for 45-50 minutes until tender.
  2. Heat olive oil in a large pot, sauté onion, carrots, and celery for 5-7 minutes until softened. Add mushrooms and cook for another 5-7 minutes.
  3. Add minced garlic, thyme, sage, and rosemary, sautéing for 1 minute until fragrant.
  4. Pour in additional chicken broth and add cooked wild rice and chicken. Simmer for 30-60 minutes, stirring occasionally.
  5. Stir in heavy cream (or coconut milk) and dry sherry, seasoning with salt and pepper. Add parsley and gently heat without boiling.
  6. Ladle soup into bowls and garnish with toasted nuts and grated cheese if desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Rinse wild rice to remove excess starch for the best texture. Adjust creaminess by blending part of the soup before adding cream.

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