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Baked Salmon with Spinach and Mozzarella Bliss

Baked Salmon with Spinach and Mozzarella Bliss for Cozy Nights

Baked Salmon with Spinach and Mozzarella Bliss is a heart-healthy, low-carb delight that satisfies the palate and soul.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 200 g Salmon Fillet Choose fresh fillets with a vibrant color for the best flavor.
  • Salt Essential for seasoning; adjust to your taste for a balanced dish.
  • Pepper Essential for seasoning; adjust to your taste for a balanced dish.
For the Creamy Spinach
  • 2 cups Spinach Fresh or frozen, thaw frozen spinach before use.
  • 1 medium Onion Use yellow or white onions to enhance flavor and bring sweetness.
  • 2 cloves Garlic Fresh minced garlic provides optimal flavor.
  • 1/2 cup Sour Cream Adds creaminess; Greek yogurt works as a lighter alternative.
For the Topping
  • 1 cup Mozzarella Cheese This gooey cheese creates a deliciously bubbling crust.
  • 1 tablespoon Olive Oil Use for sautéing; canola or grapeseed oil is a suitable substitute.

Equipment

  • Skillet
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 medium sliced onion and sauté until it turns translucent, about 3–4 minutes. Then, stir in 2 minced garlic cloves and cook for an additional minute until fragrant.
  2. Incorporate 2 cups of thawed and drained spinach into the skillet, mixing thoroughly to allow it to heat through, roughly 2–3 minutes. Next, stir in 1/2 cup of sour cream and season with salt and pepper to taste.
  3. Preheat your oven to 175°C (347°F). Season each 200g salmon fillet with salt and pepper. Heat another skillet, add a splash of olive oil, and sear the salmon fillets skin-side down for about 2 minutes until a golden crust forms. Flip and sear the other side for 1-2 minutes.
  4. Grease a medium baking dish with olive oil and place the seared salmon skin-side down. Spread the creamy spinach mixture generously over each fillet. Sprinkle approximately 1 cup of shredded mozzarella cheese on top.
  5. Bake the assembled dish in the preheated oven for 15-20 minutes until the salmon turns opaque and flakes easily with a fork, and the cheese becomes golden and bubbly.
  6. Remove the dish from the oven and let it rest for a couple of minutes. Serve the salmon warm, garnished with any leftover spinach mixture.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 7gProtein: 33gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This Baked Salmon dish is customizable by swapping spinach for kale or trying different cheeses like Gouda. Perfect for busy weeknights.

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