Baked Zucchini Roll Ups: Cheesy Comfort in Every Bite

Baked Zucchini Roll Ups are a delicious, low-carb and gluten-free dish combining creamy ricotta and mozzarella, perfect for any occasion.

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Prep Time 15

Cook Time 30

Resting Time 5

Total Time 50

Servings: 4 rolls

Course: Appetizers

Cuisine: Italian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

2 medium Zucchini thinly sliced

For the Cheese Filling

1 cup Ricotta Cheese can be swapped with cottage cheese
1 cup Shredded Mozzarella Cheese substitute with provolone or gouda
1/2 cup Grated Parmesan Cheese substitute with pecorino
1 large Egg or use a flax egg for vegan option

For Assembly and Baking

1 cup Marinara Sauce opt for low-sugar versions
to taste Salt
to taste Pepper
1 tablespoon Olive Oil or avocado oil
1/4 cup Fresh Basil or use parsley

Equipment

Oven
Baking Dish
Mandoline or sharp knife
mixing bowl

Method

Preparation Steps

Preheat your oven to 375°F (190°C). Gather your baking dish and set it aside.
Thinly slice the zucchini lengthwise using a mandoline or a sharp knife to create strips.
In a bowl, combine ricotta, mozzarella, Parmesan, and egg. Season with salt and pepper.
Spread a thin layer of marinara sauce in the baking dish.
Assemble the rolls by placing zucchini strips with cheese mixture, rolling tightly, and placing seam-side down in the dish.
Pour remaining marinara sauce over the rolls, sprinkle mozzarella, and drizzle olive oil.
Bake in the oven for 25-30 minutes until bubbly and golden.
Let the dish rest for a few minutes, garnish with basil, and serve.

Nutrition

Serving: 1rollCalories: 220kcalCarbohydrates: 8gProtein: 14gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Can be served with a crisp salad or baked mac cheese for a complete meal.

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