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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: A Flavor-Packed Summer Delight

BBQ Chicken Pasta Salad is a delicious and quick summer dish that pairs perfectly with outdoor gatherings.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups cooked rotini pasta Any pasta shape like penne or fusilli works well.
  • 2 cups shredded chicken breast Substitution: black beans or chickpeas for a vegetarian option.
  • 1 cup cherry tomatoes Halve them before mixing for the best flavor.
  • 1 cup corn kernels Canned or frozen corn is perfectly acceptable.
  • 1 cup diced bell pepper Use any color variety for visual appeal.
  • 1/2 cup red onion Finely chop to manage the intensity of flavor.
  • 1 cup shredded cheddar cheese
  • 1 cup BBQ sauce
  • 1/2 cup ranch dressing
  • to taste salt and pepper Taste for balance as you mix.
  • 1/4 cup fresh cilantro or parsley Optional garnish.

Equipment

  • Large mixing bowl
  • Small Bowl
  • Spatula
  • large spoon
  • plastic wrap
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the cooked rotini pasta, shredded chicken, halved cherry tomatoes, corn kernels, diced bell pepper, finely chopped red onion, and shredded cheddar cheese. Gently fold together until evenly distributed.
  2. In a separate small bowl, whisk together the BBQ sauce and ranch dressing until smooth and well combined.
  3. Pour the prepared BBQ and ranch dressing over the pasta mixture. Gently toss to ensure each ingredient is evenly coated.
  4. Sprinkle salt and pepper over the mixed salad and toss again lightly. Taste for balance of flavors.
  5. Cover and refrigerate the salad for at least 30 minutes before serving.
  6. When ready to serve, gently stir the salad and garnish with fresh cilantro or parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 36gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 220mgIron: 2mg

Notes

Chilling the salad enhances flavor integration. You can prepare it a day in advance for a better taste.

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