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Berry Oat Bars | Healthy One Bowl Recipe

Berry Oat Bars | Healthy One Bowl Recipe That Everyone Loves

Berry Oat Bars are a delicious and healthy snack that combines oats with sweet preserves, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 16 bars
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/4 cup Coconut Oil Can substitute with butter or any neutral oil
  • 1 cup All-Purpose Flour Use a gluten-free flour blend for gluten-free version
  • 1 cup Quick Oats Rolled oats can also work
  • 1/2 cup Maple Syrup Consider honey or agave syrup for variation
  • 1/4 cup Coconut Sugar Granulated sugar is an alternative
For the Topping
  • 1 teaspoon Baking Powder Ensure it's fresh for best results
  • 1/4 teaspoon Salt Enhances overall flavor
  • 1/2 cup Raspberry Preserves Feel free to use favorite preserves or fresh berries

Equipment

  • 8x8-inch baking pan
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking pan with coconut oil or cooking spray.
  2. In a large mixing bowl, combine melted coconut oil, all-purpose flour, quick oats, maple syrup, coconut sugar, baking powder, and salt until well mixed.
  3. Press about two-thirds of the oat mixture evenly into the greased baking pan.
  4. Spread a layer of raspberry preserves over the pressed oat mixture, leaving a ½ inch border.
  5. Crumble the remaining oat mixture over the raspberry preserves.
  6. Bake in the preheated oven for 25-30 minutes until the top is lightly browned.
  7. Allow to cool in the pan on a wire rack for 10-15 minutes before slicing into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 5gMonounsaturated Fat: 2gSodium: 70mgPotassium: 120mgFiber: 2gSugar: 8gCalcium: 2mgIron: 5mg

Notes

Store leftover bars in an airtight container at room temperature for up to 5 days. For longer shelf life, refrigerate for up to 8 days or freeze for up to 3 months.

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