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Blueberry Cheesecake Protein Bites – High-Protein Snack

Blueberry Cheesecake Protein Bites – Your Delicious High-Protein Snack

Indulge guilt-free with Blueberry Cheesecake Protein Bites, a nutritious, no-bake snack perfect for any occasion.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 120

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use gluten-free oats for a gluten-free option.
  • 1 scoop Vanilla Protein Powder Whey or plant-based options recommended.
  • 1/2 cup Freeze-Dried Blueberries Ground for best results.
  • 1/2 cup Applesauce Or use mashed banana.
  • 1/4 cup Honey or Maple Syrup
  • 8 oz Cream Cheese Consider using a vegan alternative for a dairy-free version.
Optional Add-Ins
  • 2 tbsp Chia Seeds or Flax Seeds Add for health benefits.
  • 1 cup Frozen Blueberries Thaw and drain before use.
  • 1/4 cup Milk Dairy or non-dairy, as needed for binding.

Equipment

  • Food Processor
  • mixing bowl
  • Whisk
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Grind Freeze-Dried Blueberries: Place the freeze-dried blueberries in a food processor and pulse until they form a fine powder.
  2. Mix Dry Ingredients: In a mixing bowl, combine rolled oats, vanilla protein powder, and ground freeze-dried blueberries. Stir in chia or flax seeds if using.
  3. Combine Wet Ingredients: Whisk together applesauce, softened cream cheese, and honey or maple syrup until smooth.
  4. Combine Wet and Dry Mixtures: Gradually add wet ingredients to dry ingredients, stirring to combine. Add milk if mixture is too dry.
  5. Fold in Frozen Blueberries: Gently fold in thawed and drained frozen blueberries.
  6. Adjust Consistency: Add milk one tablespoon at a time if mixture is too crumbly to bind.
  7. Form Protein Bites: Roll mixture into 1-inch balls and place on a parchment-lined tray.
  8. Prepare Cream Cheese Glaze: Mix softened cream cheese, a splash of milk, vanilla extract, and powdered sugar until smooth.
  9. Chill Protein Bites: Place tray in the refrigerator and chill for at least 30 minutes.
  10. Drizzle and Garnish: Drizzle the cream cheese glaze over each protein bite and top with fresh blueberries.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 50mgPotassium: 80mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 60mgIron: 0.5mg

Notes

For the best texture, chill the mixture for at least 30 minutes. Each bite is a delightful combination of flavors that supports your health goals while satisfying your sweet tooth.

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