Ingredients
Equipment
Method
Step-by-Step Instructions
- Grind Freeze-Dried Blueberries: Place the freeze-dried blueberries in a food processor and pulse until they form a fine powder.
- Mix Dry Ingredients: In a mixing bowl, combine rolled oats, vanilla protein powder, and ground freeze-dried blueberries. Stir in chia or flax seeds if using.
- Combine Wet Ingredients: Whisk together applesauce, softened cream cheese, and honey or maple syrup until smooth.
- Combine Wet and Dry Mixtures: Gradually add wet ingredients to dry ingredients, stirring to combine. Add milk if mixture is too dry.
- Fold in Frozen Blueberries: Gently fold in thawed and drained frozen blueberries.
- Adjust Consistency: Add milk one tablespoon at a time if mixture is too crumbly to bind.
- Form Protein Bites: Roll mixture into 1-inch balls and place on a parchment-lined tray.
- Prepare Cream Cheese Glaze: Mix softened cream cheese, a splash of milk, vanilla extract, and powdered sugar until smooth.
- Chill Protein Bites: Place tray in the refrigerator and chill for at least 30 minutes.
- Drizzle and Garnish: Drizzle the cream cheese glaze over each protein bite and top with fresh blueberries.
Nutrition
Notes
For the best texture, chill the mixture for at least 30 minutes. Each bite is a delightful combination of flavors that supports your health goals while satisfying your sweet tooth.
