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–+ servings
Parmesan Chopped Salad

Bright and Crunchy Parmesan Chopped Salad You’ll Love

Enjoy this vibrant Parmesan Chopped Salad filled with fresh vegetables, savory cheese, and a tangy vinaigrette for a delightful dining experience.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce washed and chopped into bite-sized pieces
  • 1 Cucumber chopped
  • 1 Tomatoes any variety, halved if cherry
  • 1/2 Red Onion chopped; soak in water for milder taste
  • 1 Bell Pepper any color, chopped
  • 1/2 cup Parmesan Cheese freshly grated
  • 1/4 cup Fresh Parsley chopped; optional
For the Vinaigrette
  • 1/4 cup Olive Oil or avocado oil
  • 2 tablespoons Apple Cider Vinegar or white wine vinegar
  • 1 tablespoon Dijon Mustard or whole grain mustard
  • 1 clove Garlic minced; or garlic powder
  • to taste Salt and Freshly Ground Black Pepper

Equipment

  • cutting board
  • sharp knife
  • Large mixing bowl
  • small bowl for dressing
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash all fresh vegetables under cool running water to ensure they are clean. Pat dry using a clean kitchen towel or paper towels.
  2. Chop romaine lettuce, cucumber, tomatoes, red onion, and bell pepper into uniform bite-sized pieces. Place in a large mixing bowl.
  3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.
  4. Add chopped vegetables and parsley into the mixing bowl, and gently toss to combine.
  5. Sprinkle freshly grated Parmesan cheese over the salad and drizzle the vinaigrette on top. Toss gently to coat all ingredients.
  6. Transfer salad to serving bowls or a large platter and serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Fresh ingredients enhance flavor. Customize with toppings like nuts or proteins. Serve immediately after dressing to maintain crispness.

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