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Spring Couscous Salad with Feta

Bright Spring Couscous Salad with Feta for a Refreshing Twist

This Spring Couscous Salad with Feta is a vibrant dish combining pearl couscous, asparagus, peas, and feta for a delightful spring meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Pearl Couscous Provides chewiness and texture
  • 1 bunch Asparagus Blanch quickly for color and crunch
  • 1 cup Peas Add after asparagus to prevent overcooking
  • 1 cup Feta Cheese Mash well for vinaigrette
  • 1/4 cup Chopped Pistachios Can be swapped with other nuts or seeds
  • 1/4 cup Chopped Parsley Can substitute with basil or mint
For the Vinaigrette
  • 1/4 cup Olive Oil Vital for richness and moisture
  • to taste Salt Essential for balancing flavors
  • to taste Pepper Essential for balancing flavors
For Garnish
  • 1/4 cup Microgreens Optional for visual appeal

Equipment

  • Pot
  • Skillet
  • Medium Bowl
  • large serving bowl

Method
 

Step‑by‑Step Instructions
  1. Cook the couscous in a pot of salted boiling water according to package instructions, about 8-10 minutes. Drain and fluff with a fork, cooling to room temperature.
  2. Sauté the sliced asparagus in a skillet with olive oil over medium heat for about 5 minutes until tender yet crisp.
  3. Add peas to the skillet and cook for an additional 5-6 minutes until heated through. Season with salt and pepper, then cool.
  4. In a medium bowl, mash feta cheese until creamy, whisking in olive oil and salt and pepper to taste for vinaigrette.
  5. Combine couscous, asparagus, peas, pistachios, and parsley in a large bowl, gently tossing together.
  6. Pour vinaigrette over the salad mixture and toss to coat. Adjust seasoning if necessary.
  7. Garnish with microgreens before serving. Can be served cold, warm, or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Freeze without vinaigrette for up to 1 month.

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