Go Back
–+ servings
Bright & Zesty Lemon Poppy Seed Energy Bites Recipe

Bright & Zesty Lemon Poppy Seed Energy Bites Recipe You’ll Love

This Bright & Zesty Lemon Poppy Seed Energy Bites Recipe is a healthy, no-bake snack that's quick to prepare and packed with goodness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Bites
  • 1 cup old-fashioned rolled oats can substitute with quick oats
  • 1/2 cup almond butter or cashew butter; substitute with sunflower seed butter for nut-free option
  • 1/4 cup honey or maple syrup for a vegan option
  • 1 scoop vanilla protein powder ensure it's finely ground
  • 1 large lemon zest fresh lemon for best results
  • 2 tablespoons freshly squeezed lemon juice avoid bottled lemon juice
  • 2 tablespoons poppy seeds optional but recommended
  • 1 teaspoon vanilla extract use high-quality vanilla for better taste
  • 1 pinch salt essential for flavor enhancement

Equipment

  • Large mixing bowl
  • Spatula
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of old-fashioned rolled oats, 1 scoop of vanilla protein powder, the zest of 1 large lemon, and 2 tablespoons of poppy seeds.
  2. Next, add in 1/2 cup of almond butter, 1/4 cup of honey (or maple syrup), 2 tablespoons of freshly squeezed lemon juice, 1 teaspoon of vanilla extract, and a pinch of salt to the dry mix. Mix until a sticky dough forms.
  3. If too dry, add 1 teaspoon of water or lemon juice gradually, or incorporate more oats/protein powder if too wet.
  4. Scoop approximately 1 tablespoon of the mixture and roll into a ball. Place each ball on a parchment-lined tray.
  5. Cover and refrigerate for about 30 minutes to firm up before serving.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 30mgPotassium: 100mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 3mgIron: 5mg

Notes

Consider doubling the recipe and use freshly squeezed lemon juice for the best flavor. Store in an airtight container for up to 7 days in the fridge or freeze for up to 2 months.

Tried this recipe?

Let us know how it was!