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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil: A Wholesome Delight

A quick and nutritious Broccoli Chickpea Pasta with Garlic Olive Oil dish that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta and Veggies
  • 8 oz Pasta Any type works here; try gluten-free for a lighter option.
  • 2 cups Broccoli Florets Fresh broccoli adds great crunch; frozen can be used if needed.
For the Protein
  • 1.5 cups Cooked Chickpeas For creamy texture and protein; can swap with white beans!
For the Flavor Base
  • 4 cloves Garlic Thinly sliced; sautéed to infuse robust flavors.
  • 4 tbsp Extra Virgin Olive Oil Essential for that rich taste.
  • 0.25 tsp Crushed Red Pepper Flakes Adds a kick; adjust to your taste for heat.
  • Salt Enhances overall flavor; season to your liking.
  • Freshly Ground Black Pepper Enhances overall flavor; season to your liking.
For Optional Toppings
  • 0.33 cup Freshly Grated Parmesan Cheese Optional; easily omitted for a vegan dish.
  • 1 Lemon Zest Optional; brightens flavors beautifully.
  • 2 tbsp Chopped Fresh Parsley Fresh garnish that enhances appearance and flavor.

Equipment

  • Large pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add 8 oz of pasta and cook according to package instructions. When 3 minutes are left, add in 2 cups of broccoli florets. Drain everything together and set aside.
  2. In a large skillet, heat 4 tbsp of olive oil over medium-low heat. Add 4 thinly sliced garlic cloves and 1/4 tsp crushed red pepper flakes. Sauté for about 1-2 minutes until the garlic is golden.
  3. Add 1.5 cups of drained cooked chickpeas to the skillet. Stir and sauté for an additional 3-4 minutes. Season with salt and black pepper to taste.
  4. Add the drained pasta and broccoli to the skillet. Toss to combine everything in the garlic olive oil. Add lemon zest or juice if desired.
  5. Serve immediately, topped with fresh Parmesan cheese, chopped parsley, and extra red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 600IUVitamin C: 90mgCalcium: 100mgIron: 3mg

Notes

Prep all ingredients in advance for a smoother cooking process. Watch the garlic carefully to avoid bitterness.

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