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Cajun Sausage and Rice Skillet

Cajun Sausage and Rice Skillet: A Spicy One-Pan Delight

A flavorful Cajun Sausage and Rice Skillet that combines spices, sausage, and rice for a delicious one-pan meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Cajun
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cajun Sausage Base
  • 1 lb Cajun sausage sliced
  • 1 cup rice uncooked
  • 1 can diced tomatoes with juices
  • 2 cups broth or water
  • 1 tsp Cajun seasoning
  • 1 tsp salt to taste
  • 1/2 tsp pepper to taste
Vegetables
  • 1 cup chopped onions
  • 1 cup bell peppers chopped
  • 2 cloves garlic minced

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C) and gather all ingredients.
  2. In a large skillet over medium heat, sauté sliced Cajun sausage for 5-7 minutes until browned.
  3. Add chopped onions, bell peppers, and minced garlic, and cook for an additional 3-4 minutes.
  4. Fold in the uncooked rice, then pour in diced tomatoes and broth/water.
  5. Sprinkle in Cajun seasoning, salt, and pepper, mixing well.
  6. Reduce heat to low, cover, and let it simmer for 20-25 minutes.
  7. Remove from heat, let it rest for 5 minutes, fluff the rice with a fork, and serve.

Nutrition

Serving: 1portionCalories: 550kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This dish is versatile; feel free to add your favorite vegetables or spices for extra flavor.

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