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Caribbean Chicken and Spiced Rice

Caribbean Chicken and Spiced Rice: Your One-Pan Paradise

This Caribbean Chicken and Spiced Rice recipe is a one-pan dinner delight bursting with flavor.
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Prep Time 30 minutes
Cook Time 30 minutes
Marination Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Juicy and succulent; holds flavor well.
For the Rice
  • 1 cup long-grain rice Use jasmine or basmati for additional aroma.
  • 3 cups chicken broth For moisture and flavor; vegetable broth can be used.
  • 3 cloves garlic, minced Adds depth and richness.
  • 1 piece onion, chopped Enhances overall flavor.
  • 1 teaspoon fresh thyme, leaves Dried thyme can be substituted.
  • salt and pepper To taste.
For the Spice Mix
  • 1 teaspoon allspice Characteristic of Caribbean cuisine.
  • 1 piece Scotch bonnet or habanero pepper, diced Adjust quantity for milder flavor.
For the Finish
  • 1 piece lime, juiced Brightens flavors.
  • 2 tablespoons vegetable oil For searing chicken.

Equipment

  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Marinate the chicken: Combine chicken thighs with allspice, salt, pepper, garlic, and thyme in a bowl. Cover and marinate for at least 30 minutes or overnight.
  2. Sear the chicken: Heat oil in a skillet over medium-high heat. Sear chicken skin-side down for 4-5 minutes until golden brown.
  3. Sauté the aromatics: Add onion, garlic, and pepper to the skillet. Sauté for 3-4 minutes until onion is soft and translucent.
  4. Cook the rice: Stir in rice and coat with the mixture. Add chicken broth and bring to simmer. Nestle seared chicken back into the skillet.
  5. Simmer to perfection: Cover and simmer on low heat for about 20 minutes until rice is tender and chicken is cooked through.
  6. Finish & serve: Let sit covered for a few minutes, fluff the rice, drizzle lime juice, and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best flavor, marinate the chicken overnight. Adjust the heat level based on pepper quantity and keep an eye on the rice during cooking.

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