Go Back
–+ servings
Chai Latte Overnight Oats Healthy and Flavorful Start

Chai Latte Overnight Oats: A Healthy and Flavorful Start

Chai Latte Overnight Oats is a nutritious breakfast option combining comfort and healthy ingredients for a flavorful start to your day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats Substitution: Instant oats can be used but may alter texture.
  • 1 cup unsweetened almond milk Substitution: Use oat milk or coconut milk for different flavors.
  • 1 cup strong brewed chai tea Brew strong for a bolder flavor.
For the Creamy Texture
  • 2 tablespoons chia seeds These cannot be substituted directly for their essential thickening properties.
For Sweetness and Spice
  • 2 tablespoons maple syrup or honey Use agave syrup for a vegan option.
  • 1 teaspoon ground cinnamon Optional: Increase for a spicier flavor.
  • 1/2 teaspoon ground ginger Optional: Adjust to taste for more kick.
  • 1/4 teaspoon cardamom Can be omitted if unavailable.
  • 1/8 teaspoon black pepper Optional but recommended for spice lovers.
For Personalization
  • to taste optional toppings Sliced almonds, dried fruits, coconut flakes, or a sprinkle of extra cinnamon.

Equipment

  • Medium Bowl
  • Whisk
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine rolled oats, chia seeds, ground cinnamon, ground ginger, and a pinch of cardamom and black pepper. Stir together until evenly distributed.
  2. Pour in almond milk and cooled strong brewed chai tea into the dry mixture. Add maple syrup or honey and mix thoroughly until all ingredients are combined.
  3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight.
  4. Once ready, stir well and adjust consistency with almond milk if necessary. Serve topped with your choice of toppings.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 45gProtein: 8gFat: 9gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 350mgFiber: 10gSugar: 8gVitamin A: 150IUCalcium: 200mgIron: 3mg

Notes

These oats can be stored in the fridge for up to 5 days. Freeze individual servings for up to 3 months.

Tried this recipe?

Let us know how it was!