Go Back
+ servings
Chicken Caprese Salad

Chicken Caprese Salad: A Flavor-Packed, Healthy Delight

This Chicken Caprese Salad is a flavorful and healthy delight, combining balsamic-marinated chicken, creamy avocado, and fresh ingredients for a colorful meal.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350

Ingredients
  

For the Marinade
  • 1/4 cup Balsamic Vinegar Can substitute with red wine vinegar
  • 2 tablespoons Olive Oil Use extra virgin for the best flavor
  • 1 tablespoon Brown Sugar Honey can be used as a substitute
  • 2 cloves Garlic (minced) Fresh garlic is ideal, but garlic powder works as well
  • 1 teaspoon Dried Basil Fresh basil can be used for a brighter flavor
  • to taste Salt Essential for seasoning
For the Salad
  • 1 pound Boneless Skinless Chicken Thigh Fillets Chicken breasts can be used for a leaner option
  • 4 cups Romaine Lettuce Any salad greens can work
  • 2 Avocado (sliced) Use ripe avocados for the best texture
  • 1 cup Cherry Tomatoes (sliced) Grape tomatoes are a good alternative
  • 1 cup Mozzarella Balls Firm tofu can be an option for a dairy-free dish
  • to taste Fresh Basil Leaves (thinly sliced) Elevates the flavor with intense basil notes

Equipment

  • Grill Pan or Skillet

Method
 

Step-by-Step Instructions for Chicken Caprese Salad
  1. In a medium bowl, whisk together balsamic vinegar, olive oil, and brown sugar until well combined. Add minced garlic and dried basil, seasoning with a pinch of salt. Set aside a portion of the marinade for later.
  2. Place chicken thigh fillets in a shallow dish and pour marinade over, ensuring they're evenly coated. Cover and refrigerate for at least 30 minutes.
  3. Heat a grill pan over medium-high heat. Add marinated chicken and cook for about 6-7 minutes on each side until golden brown and cooked through. Allow to rest before slicing.
  4. In a large bowl, combine chopped romaine lettuce, sliced avocados, halved cherry tomatoes, and mozzarella balls. Mix gently.
  5. Drizzle the reserved marinade over the salad and toss gently to combine, ensuring all ingredients are coated evenly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 400mgPotassium: 850mgFiber: 7gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

For maximum flavor, marinate the chicken for at least 30 minutes. Allow the grilled chicken to rest before slicing to keep it juicy. Combine salad components just before serving.

Tried this recipe?

Let us know how it was!