Go Back
–+ servings
Chickpea and Spinach Pasta

Chickpea and Spinach Pasta: A Quick, Creamy Vegan Delight

Chickpea and Spinach Pasta is a delicious vegan dish that combines creamy texture with protein-packed chickpeas and fresh spinach for a quick weeknight meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces pasta gluten-free pasta can be used
For the Sauce
  • 1 can canned chickpeas drained and rinsed
  • 4 cups fresh spinach can substitute with 1 cup thawed frozen spinach
  • 3 cloves garlic minced
  • 1 medium onion chopped; yellow or white recommended
  • 2 tablespoons olive oil can swap with other cooking oils
  • 2 cups vegetable broth or water
  • 0.5 cup dry white wine optional
  • 1 teaspoon red pepper flakes optional for heat
For the Creamy Element
  • 0.5 cup Parmesan cheese optional; nutritional yeast for vegan

Equipment

  • large skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. Drain and rinse the chickpeas. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for about 3-4 minutes until soft.
  2. Add minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Stir in the chickpeas and cook for 2-3 minutes. Pour in vegetable broth and white wine, bringing to a gentle boil.
  4. Add pasta to the boiling mixture and cook according to package instructions, about 8-10 minutes.
  5. Fold in fresh spinach and allow it to wilt for 2-3 minutes. Adjust sauce thickness with reserved pasta water if needed.
  6. Stir in Parmesan cheese or nutritional yeast until creamy. Season with salt, pepper, and optional red pepper flakes.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Using high-quality ingredients enhances flavor. Stir often to prevent pasta sticking, and adjust sauce thickness as needed. Sneaky greens may appeal to picky eaters.

Tried this recipe?

Let us know how it was!