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–+ servings
Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad with a Cozy Honey Twist

This Cinnamon Apple Grape Salad blends crisp apples, juicy grapes, and toasted nuts with a warm cinnamon-honey dressing, offering a delightful and nutritious treat.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Crisp Apples Granny Smith or Honeycrisp recommended
  • 1 cup Red Grapes Sweet and juicy
  • 1/2 cup Pecans or Walnuts Toasted for extra flavor
For the Dressing
  • 1/4 cup Honey Natural sweetener; substitute with maple syrup for vegan option
  • 1 teaspoon Ground Cinnamon Essential for flavor
  • 1 tablespoon Fresh Lemon Juice To prevent browning
  • 1/4 teaspoon Sea Salt

Equipment

  • Skillet
  • mixing bowl
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant and golden brown.
  2. Wash and dice the crisp apples, leaving the skin on. Halve the red grapes and toss with lemon juice in a large bowl.
  3. In a small bowl, whisk together honey, ground cinnamon, and sea salt until combined. Warm honey briefly for easier mixing.
  4. Pour the dressing over the fruit mixture, add the toasted nuts, and gently toss to combine.
  5. Serve immediately or chill in the refrigerator for up to 2 hours before serving, optionally garnish with a sprinkle of cinnamon.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 50mgPotassium: 250mgFiber: 4gSugar: 15gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Ensure to use crisp apple varieties for the best texture. Add toasted nuts just before serving to keep them crunchy.

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