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Cinnamon Roll Energy Bites (Paleo, No Bake)

Cinnamon Roll Energy Bites: Guilt-Free Paleo No-Bake Treats

Delicious Cinnamon Roll Energy Bites (Paleo, No Bake) that are energy-dense and gluten-free, perfect for a quick snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Paleo
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Pecans Packed with healthy fats and a satisfying crunch; swap for walnuts or almonds for a different flavor.
  • 1 cup Shredded Coconut Adds a wonderful chewiness and natural sweetness; choose unsweetened coconut for less sugar.
  • 0.5 cup Raisins Serve as the natural sweetener; substitute with about 7-8 Medjool dates for a richer taste.
  • 1 scoop Protein Powder Boosts energy; any type works well.
  • 1 tablespoon Water Helps adjust the mixture's consistency.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions for Cinnamon Roll Energy Bites
  1. In a food processor, combine 1 cup of pecans, 1 cup of shredded coconut, ½ cup of raisins, and 1 scoop of protein powder. Pulse the mixture for 30-60 seconds until well blended.
  2. If the mixture appears too dry, add one tablespoon of water. Blend again for another 30 seconds until it holds together firmly.
  3. Using your hands, scoop out small portions of the mixture—about one inch in diameter. Roll them between your palms to form tight balls.
  4. Once all the bites are formed, place them in an airtight container. Store in the refrigerator for up to one month or freeze for up to six months.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 12gProtein: 4gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 30mgIron: 1mg

Notes

These energy bites are great for lunchboxes, post-workout snacks, or a sweet treat on the go. Customize flavors by swapping nuts or using different dried fruits.

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