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Coconut Hemp Energy Balls (Paleo, Vegan)

Coconut Hemp Energy Balls: Deliciously Easy Paleo Treats

Coconut Hemp Energy Balls are a quick, no-bake treat made from three nutritious ingredients; ideal for paleo and vegan diets.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Paleo, Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Group Name
  • 1 cup Coconut Flakes For a finer mix, substitute with shredded coconut.
  • 10-12 pieces Medjool Dates If avoiding dates, consider using dried figs or raisins.
  • ½ cup Hemp Seeds Crucial for both texture and flavor, no substitutes recommended.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: coconut flakes, Medjool dates, and hemp seeds. Measure them out for ease.
  2. Place the measured coconut flakes, pitted Medjool dates, and hemp seeds into a food processor. Pulse a few times before blending continuously.
  3. Blend the mixture for about 30 seconds to 1 minute, stopping once clumping forms, indicating the right texture.
  4. Scoop out about one tablespoon of the mixture and roll it into a ball. Repeat until all are formed.
  5. Place the energy balls in a sealed container for storage. Refrigerate for up to 2 weeks or freeze for 2 months.

Nutrition

Serving: 1ballCalories: 90kcalCarbohydrates: 15gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 120mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container. For easier rolling, lightly mist your hands with water to prevent sticking.

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