Go Back
–+ servings
Salade betteraves avocat feta

Colorful Salade Betteraves Avocat Feta for Fresh Adventures

Discover the vibrant flavors of salade betteraves avocat feta, a colorful beetroot, avocado, and feta salad that's perfect for fresh adventures.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 portions
Course: Salads
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups pre-cooked beetroot cut into bite-sized cubes or slices
  • 2 medium ripe avocados halved and diced
  • 4 cups arugula (rocket) washed and dried
For the Cheese
  • 1 cup feta cheese crumbled
For the Crunch
  • 1/2 cup nuts (e.g., walnuts) roughly chopped and toasted
For the Dressing
  • 1/4 cup olive oil for the vinaigrette
  • 2 tablespoons balsamic vinegar can replace with lemon juice
  • to taste salt adjust due to feta's saltiness
  • to taste pepper
Extras
  • optional fresh herbs like mint or basil
  • optional add-ins like pomegranate seeds or honey

Equipment

  • cutting board
  • Knife
  • Salad Spinner
  • mixing bowl
  • serving bowl

Method
 

Step‑by‑Step Instructions
  1. Prepare the Beetroot: Cut the pre-cooked beetroot into bite-sized cubes or slices. Set aside.
  2. Cut the Avocado: Halve the ripe avocados, remove the pit, score the flesh into chunks, and scoop out with a spoon.
  3. Crumble the Feta: Crumble the feta cheese into medium-sized pieces.
  4. Wash the Arugula: Rinse the arugula and place it in a salad spinner to remove excess moisture.
  5. Chop the Nuts: Chop the nuts roughly and toast them in a dry skillet over medium heat for 5-7 minutes.
  6. Make the Vinaigrette: Whisk together olive oil, balsamic vinegar, salt, and pepper until well combined.
  7. Assemble the Salad: Layer arugula, beetroot, avocado, and feta in a serving bowl.
  8. Finish with Nuts and Dressing: Sprinkle nuts and drizzle the vinaigrette over the salad just before serving.
  9. Toss Gently: Using forks or salad tongs, gently toss the salad to combine without mashing the avocado.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Add avocado right before serving to prevent browning. Toss gently to maintain the integrity of the avocado.

Tried this recipe?

Let us know how it was!