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+ servings
Ground Beef Zucchini Casserole

Comforting Ground Beef Zucchini Casserole for Cozy Nights

A warm and hearty Ground Beef Zucchini Casserole perfect for chilly nights.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Feel free to swap for ground turkey or chicken
  • 2 cups Zucchini Chopped
  • 1 cup Cheese (e.g., Cheddar or Mozzarella) Melts to create a creamy topping
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 cup Tomato Sauce Store-bought or homemade
  • 1 teaspoon Italian seasoning Adjust to taste
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, add the ground beef and brown for about 5-7 minutes.
  3. Add chopped onions and minced garlic; sauté for about 3 minutes until onions are translucent.
  4. Stir in the chopped zucchini and cook for another 5 minutes.
  5. Pour in the tomato sauce and add spices; let simmer on low heat for 5 minutes.
  6. Transfer the mixture to a greased baking dish, spreading it evenly.
  7. Sprinkle cheese evenly over the casserole.
  8. Bake for approximately 25 minutes until the cheese is bubbly and golden brown.
  9. Let it cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Perfect for busy weeknights and can be frozen for later meals.

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