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Cottage Cheese Garlic Knots

Cottage Cheese Garlic Knots That’ll Liven Up Snack Time

Delicious Cottage Cheese Garlic Knots for a low-carb twist on a classic snack. Perfect for any occasion!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 knots
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough
  • 1 cup Cottage Cheese preferably low water content
  • 1 cup Almond Flour substitutable with regular flour
  • 1 tablespoon Baking Powder
Flavor
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil can substitute with melted butter
Optional Add-Ins
  • 1/4 cup Parmesan Cheese grated
  • 2 tablespoons Fresh Herbs like parsley, chopped

Equipment

  • Oven
  • Food Processor
  • mixing bowl
  • Baking Sheet

Method
 

Baking Instructions
  1. Preheat your oven to 375°F (190°C) and line your baking sheet with parchment paper.
  2. Blend cottage cheese in a food processor until smooth and creamy.
  3. Combine almond flour, baking powder, and minced garlic in a mixing bowl and whisk together.
  4. Mix blended cottage cheese and olive oil with dry ingredients until a dough forms.
  5. Divide and shape the dough into 6-inch long ropes, tie into knots, and place on the baking sheet.
  6. Bake for approximately 20 minutes or until golden brown and puffy.
  7. Allow to cool for a couple of minutes, then serve warm garnished with fresh parsley if desired.

Nutrition

Serving: 2knotsCalories: 150kcalCarbohydrates: 8gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 15mgSodium: 200mgPotassium: 150mgFiber: 4gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Ensure to drain excess liquid from cottage cheese to avoid soggy knots.

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