Go Back
–+ servings
Autumn Wild Rice Soup with Turkey

Cozy Autumn Wild Rice Soup with Turkey for Fall Comfort

This Autumn Wild Rice Soup with Turkey is a comforting dish perfect for chilly days, combining rich flavors and a hearty texture.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup Wild Rice Consider mixing with brown rice for added texture.
  • 2 cups Turkey Use leftover or pre-cooked turkey.
  • 2 medium Carrots Substitute with parsnips if desired.
  • 2 stalks Celery Organic is preferred for flavor.
  • 1 medium Onion Yellow or sweet onions work best.
For the Broth
  • 6 cups Chicken or Vegetable Broth Check for gluten-free options.
For the Creaminess
  • 1 cup Heavy Cream or Milk Coconut milk can be used as a vegan alternative.
Seasonings
  • to taste Salt
  • to taste Black Pepper Fresh ground preferred.
  • 1 teaspoon Dried Herbs Use thyme or parsley; fresh herbs elevate flavor.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Sauté diced onions, carrots, and celery in a large pot with oil for 5-7 minutes until soft.
  2. Add shredded turkey and cook for additional 3-4 minutes until warmed through.
  3. Stir in wild rice and broth, bringing to a gentle simmer over medium-high heat.
  4. Reduce heat, cover pot, and simmer for 50-55 minutes until rice is tender.
  5. Stir in heavy cream and season with salt, pepper, and herbs; heat gently for 5 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

This soup can be made ahead and freezes well. Adjust seasoning to personal preference before serving.

Tried this recipe?

Let us know how it was!