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Easy Homemad Lentil Soup Recipe

Cozy Up with This Easy Homemade Lentil Soup Recipe

This Easy Homemade Lentil Soup Recipe transforms simple ingredients into a hearty masterpiece, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 200

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Can be substituted with avocado oil.
  • 1 large Yellow Onion Shallots can be used for a milder flavor.
  • 2 medium Carrots Try parsnips for a unique twist.
  • 2 ribs Celery Green bell pepper can also work as an alternative.
  • 2 tablespoons Tomato Paste Crushed tomatoes can change the texture beautifully.
  • 2 cloves Garlic Garlic powder is a quick substitute in a pinch.
For the Seasoning
  • 1 teaspoon Ground Cumin Coriander can be a milder alternative.
  • 1 teaspoon Dried Oregano Thyme offers a different herbal profile.
  • 1 teaspoon Dried Basil Use three times as much fresh basil if preferred.
  • 1 teaspoon Dried Thyme Fresh thyme can be swapped similarly to dried basil.
  • 1 teaspoon Kosher Salt Sea salt can be an alternative if desired.
  • 1/4 teaspoon Black Pepper
For the Soup Ingredients
  • 1 can Fire-Roasted Diced Tomatoes Regular diced tomatoes are an acceptable substitute.
  • 4 cups Low-Sodium Vegetable Broth Chicken broth can be used for a non-vegan version.
  • 1 cup Green or Brown Lentils Red lentils are an option, but the soup will be smoother.
  • 2 cups Kale Leaves Substitute with spinach or Swiss chard if desired.
  • 1 each Lemon Lime can be used for a refreshing twist.

Equipment

  • Large Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat a generous drizzle of extra virgin olive oil in a large Dutch oven over medium heat. Once shimmering, add the diced onion, carrots, and celery, stirring frequently. Cook for about 4-5 minutes until the onion softens and becomes translucent.
  2. Stir in the tomato paste, minced garlic, ground cumin, dried oregano, dried basil, dried thyme, kosher salt, and black pepper. Sauté this mixture for 1-2 minutes, allowing the spices to bloom.
  3. Add the fire-roasted diced tomatoes, low-sodium vegetable broth, and rinsed green or brown lentils to the pot. Bring to a rolling boil, then lower the heat to a gentle simmer. Cover partially and let it cook for 25-30 minutes.
  4. If a creamier texture is desired, use an immersion blender to blend part of the soup directly in the pot, or transfer some to a regular blender, then return it to the pot.
  5. Stir in the sliced kale leaves and a generous squeeze of fresh lemon juice right before serving. Allow the soup to simmer for an additional 1-2 minutes until the kale wilts.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

This Easy Homemade Lentil Soup is perfect for meal prep and tastes even better the next day. Store in an airtight container for up to 5 days or freeze for up to 3 months.

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