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Caramelized Onion Dip

Creamy Caramelized Onion Dip That Elevates Any Gathering

This Creamy Caramelized Onion Dip is a crowd-favorite, easy to prepare, and perfect for any gathering.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Appetizers
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip Base
  • 3 tablespoons Unsalted Butter Can substitute with salted butter.
  • 2 pounds Sweet Onions Yellow onions or Vidalias work well.
  • 1/4 teaspoon Brown Sugar Optional for less sweetness.
  • 2 cloves Garlic Minced for better flavor.
  • 1/3 cup Dry White Wine Can substitute with vegetable or chicken stock.
  • 1 tablespoon Balsamic Vinegar Can use red wine vinegar as alternative.
  • 1 tablespoon Worcestershire Sauce Coconut aminos are a gluten-free substitute.
For the Creamy Blend
  • 4 ounces Cream Cheese At room temperature.
  • 1/2 cup Sour Cream Greek yogurt can be used for a healthier option.
  • 1/2 cup Mayonnaise Optional; avocado mash can be used.
To Season
  • Kosher Salt To taste.
  • Freshly Ground Black Pepper To taste.
  • 2 tablespoons Chopped Fresh Chives For garnish.

Equipment

  • large skillet
  • Medium Bowl
  • spatula or hand mixer

Method
 

Step-by-Step Instructions for Caramelized Onion Dip
  1. Melt the butter in a large, light-colored skillet over low to medium-low heat.
  2. Add the sweet onions and brown sugar; cook low and slow for 45–55 minutes, stirring occasionally.
  3. Once caramelized, stir in the minced garlic and cook for an additional minute.
  4. Deglaze the pan with dry white wine, scraping up browned bits, and simmer for 2-3 minutes.
  5. Remove from heat and mix in balsamic vinegar and Worcestershire sauce; cool completely.
  6. In a medium bowl, combine cream cheese, sour cream, and mayonnaise; blend until smooth.
  7. Fold the cooled onion mixture into the creamy base, seasoning with salt and pepper to taste.
  8. Transfer to a serving bowl, garnish with reserved caramelized onions and chives, serve immediately or refrigerate.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 8gProtein: 2gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 260mgPotassium: 130mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 0.5mg

Notes

For optimal flavor, allow the dip to sit at room temperature for about 30 minutes before serving.

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