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Cinnamon Roll Protein Shake

Creamy Cinnamon Roll Protein Shake to Fuel Your Day

Deliciously nostalgic Cinnamon Roll Protein Shake packed with over 45 grams of protein.
Print Recipe Pin Recipe
Prep Time 1 minute
Total Time 1 minute
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 to 1.5 cups Milk of Choice Almond, coconut or dairy milk
  • 30 g Protein Powder Unsweetened pea or whey for high protein
  • 6 oz Vanilla Yogurt Plant-based yogurt or banana for dairy-free
  • 2 tsp Ground Cinnamon Adjust to taste
  • 1/8 tsp Salt Enhances sweetness
  • 1 tbsp Sweetener of Choice Maple syrup, honey, or sugar-free option
  • 1 tbsp Optional Almond Butter Or swap with peanut butter

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients: milk, yogurt, or banana.
  2. Add 30 grams of protein powder into the blender.
  3. Sprinkle in 2 teaspoons of ground cinnamon and 1/8 teaspoon of salt.
  4. Blend everything for about 30 seconds on high speed.
  5. Taste your shake and adjust sweetness or cinnamon as needed.
  6. Pour into a glass and optionally garnish with cinnamon or granola.
  7. Enjoy immediately for the best experience!

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 25gProtein: 45gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 180mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 1mgCalcium: 250mgIron: 1mg

Notes

For a thicker shake, consider adding ice cubes or using chilled ingredients. Adjust sweetness based on personal preference.

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