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–+ servings
Creamy High Protein Chicken Street Corn

Creamy High Protein Chicken Street Corn Salad for Fresh Flavor

This Creamy High Protein Chicken Street Corn Salad is a deliciously satisfying dish packed with lean protein and colorful veggies, perfect for warm summer evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Lean protein that keeps the salad hearty and satisfying; substitute with grilled tofu for a vegetarian alternative.
  • 1 tablespoon Olive Oil Adds flavor; extra virgin is recommended for a richer taste; can be replaced with avocado oil.
  • 2 tablespoons Lime Juice Brightens flavors; fresh juice is best for a zesty kick; you can substitute with lemon juice if needed.
  • 1 teaspoon Chili Powder Enhances heat; adjust according to spice preference; swap for paprika for a milder flavor.
  • 1 teaspoon Smoked Paprika Adds depth of flavor; important for the total flavor profile; not necessary if unavailable.
  • 2 cloves Garlic (minced) Essential for seasoning; provides aromatic depth; use garlic powder as an alternative.
  • to taste Salt Key for seasoning; adjust to taste.
  • to taste Pepper Key for seasoning; adjust to taste.
For the Salad
  • 2 cups Fresh Corn (or Frozen) Provides sweetness and crunch; cook until tender; frozen corn can be used in a pinch.
  • 1 teaspoon Cumin Enhances the southwestern flavor of the salad; optional but recommended.
  • 1/4 teaspoon Cayenne Pepper Introduces a subtle kick; optional based on taste preferences.
  • 1/2 cup Cilantro (chopped) Adds freshness and vibrant color; omit if not liked or substitute with parsley.
  • 1 cup Cherry Tomatoes (halved) Bursts of juicy sweetness in every bite; can be substituted with regular tomatoes.
  • 1/4 cup Red Onion (finely diced) Provides aromatic crunch; substitute with green onions for a milder flavor.
  • 1 cup Bell Pepper (chopped) Colorful and crunchy addition; choose any color you prefer.
  • 2 cups Romaine Lettuce or Spinach Forms the fresh base; spinach adds additional nutrients.
For the Dressing
  • 1 cup Plain Greek Yogurt Creates a creamy dressing while keeping it low-calorie; can be replaced with sour cream for a richer texture.

Equipment

  • grill
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by coating your boneless, skinless chicken breasts with a drizzle of olive oil and a generous squeeze of fresh lime juice. Sprinkle chili powder, smoked paprika, minced garlic, salt, and pepper evenly on both sides of the chicken. Allow the seasoned chicken to sit for about 10 minutes, letting the flavors absorb into the meat and enhancing the taste of your Creamy High Protein Chicken Street Corn Salad.
  2. Preheat your grill to medium heat, around 375°F (190°C). Place the marinated chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and juices run clear. The chicken should have a nice golden char. Once cooked, remove from the grill, let it rest for a few minutes, then shred it into bite-sized pieces for your salad.
  3. For a sweet crunch, heat either fresh corn on the grill for 3-5 minutes, turning until tender and lightly charred, or microwave frozen corn until heated through. If using fresh corn, carefully slice the kernels off the cob after grilling. Set the corn aside so it can cool slightly before adding it to your Creamy High Protein Chicken Street Corn Salad.
  4. In a medium bowl, combine plain Greek yogurt, a splash of lime juice, a drizzle of olive oil, cumin, and a pinch of cayenne pepper. Whisk everything together until you achieve a creamy, smooth dressing. Taste and adjust seasoning if needed, ensuring it's zesty enough to complement the fresh ingredients in your Creamy High Protein Chicken Street Corn Salad.
  5. In a large mixing bowl, combine the shredded chicken, tender corn, chopped cilantro, halved cherry tomatoes, finely diced red onion, and chopped bell pepper. Then, add a generous handful of romaine lettuce or spinach. Pour the creamy dressing over the top and toss everything gently to ensure every bite is coated in flavor.
  6. Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes. This chilling step allows all the flavors to meld beautifully, enhancing the taste of your Creamy High Protein Chicken Street Corn Salad. Serve chilled for a refreshing and nutritious dish that’s perfect for any occasion.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 27gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For the best texture, use fresh corn when in season. If using frozen, thaw and drain it thoroughly to avoid excess moisture in your salad.

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