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–+ servings
Creamy High Protein Chicken Street Corn Salad

Creamy High Protein Chicken Street Corn Salad That's a Summer Hit

This Creamy High Protein Chicken Street Corn Salad is a refreshing, high-protein meal that's perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breast Shredded; substitute with chickpeas or tofu for vegan option
  • 2 cups Corn Fresh, frozen, or canned
  • 1 cup Cherry Tomatoes Halved; any small tomatoes can work
  • 1 small Red Onion Soaked in cold water for 10 minutes
  • 1 medium Avocado Best used fresh
  • 1 cup Greek Yogurt Substitute with plant-based yogurt for vegan version
  • 2 tablespoons Lime Juice
  • 1 teaspoon Chili Powder Adjust according to spice preferences
  • Salt To taste
  • Pepper To taste
  • Fresh Cilantro Optional, for garnish
For the Dressing
  • 1 cup Greek Yogurt
  • 2 tablespoons Lime Juice
  • 1 teaspoon Chili Powder

Equipment

  • large skillet
  • large bowl
  • Small Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Cook the chicken by sautéing 2 cups of shredded cooked chicken breast in a large skillet over medium heat for about 7-10 minutes until heated through and slightly golden.
  2. Prepare the corn by cutting kernels off the cob for fresh corn or thawing frozen corn.
  3. Combine cooked chicken, corn, halved cherry tomatoes, finely chopped red onion, and diced avocado in a large bowl.
  4. Make the dressing by whisking together Greek yogurt, lime juice, chili powder, and salt and pepper until smooth.
  5. Pour the dressing over the salad mixture and gently fold until well coated.
  6. Serve immediately, optionally garnished with freshly chopped cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 450mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Best served fresh; store leftovers in an airtight container for up to 2-3 days.

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