Creamy Orange Smoothie: A Refreshing 3-Ingredient Delight

Creamy Orange Smoothie: A Refreshing 3-Ingredient Delight

Enjoy a deliciously sweet and refreshing Orange Smoothie made with just three ingredients, ideal for breakfast or as a snack.

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Prep Time 10

Freezing Time 4

Total Time 4 10

Servings: 2 cups

Course: Drinks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

2 oranges Fresh oranges Peel and chop into segments
1 cup Orange juice Freshly squeezed or store-bought
1 cup Milk Almond or coconut milk optional

Optional Extras

1 tsp Pure vanilla extract Optional for flavor
to taste Sweetener Maple syrup, honey, or stevia

Equipment

Blender
ice cube trays

Method

Pour fresh orange juice into ice cube trays and freeze for at least 4 hours.
Peel the oranges, remove any seeds, and chop them into smaller segments.
In a blender, combine chopped oranges, frozen orange juice cubes, and milk. Blend until smooth.
Check the consistency, adding more milk or orange juice if needed; blend again.
Serve immediately in glasses and enjoy!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gMonounsaturated Fat: 5gSodium: 120mgPotassium: 400mgFiber: 3gSugar: 25gVitamin A: 300IUVitamin C: 60mgCalcium: 100mgIron: 0.5mg

Notes

For best flavor, use ripe oranges. Adjust sweetness according to preference.

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