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Overnight Oats High Protein

Creamy Overnight Oats High Protein for a Nourishing Start

Discover this creamy overnight oats high protein recipe for a wholesome breakfast that saves time and keeps you satisfied.
Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats substitute with quinoa for a gluten-free option
  • 1 cup Greek Yogurt opt for non-dairy yogurt to make it vegan-friendly
  • 2 tablespoons Chia Seeds ground flaxseeds can stand in if needed
  • 1 cup Milk of Choice consider almond, oat, or coconut milk for dairy-free alternatives
Sweetening
  • to taste Sweetener honey or maple syrup as preferred
Customizable Toppings
  • 1 cup Fruits fresh fruits like berries or bananas
  • 1/2 cup Nuts walnuts or almonds are great choices

Equipment

  • mixing bowl
  • Whisk
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients on the countertop for easy access.
  2. In a medium mixing bowl, combine rolled oats, Greek yogurt, milk, chia seeds, and sweetener. Whisk together until well incorporated.
  3. Gently fold in your preferred fruits and nuts to customize your mixture.
  4. Transfer your mixture into airtight containers or a large jar and refrigerate for at least 4 hours or overnight.
  5. Before serving, stir the oats and adjust the consistency with a splash of milk if needed.
  6. Add extra toppings like fruits or nuts before enjoying.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store prepared overnight oats in airtight containers for up to 5 days in the fridge. For longer storage, freeze for up to 3 months.

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