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Creamy Potato and Spring Onion Soup

Creamy Potato and Spring Onion Soup That Warms Hearts

This Creamy Potato and Spring Onion Soup is a delightful vegetarian dish, perfect for busy weeknights, combining comfort and nourishment in just 35 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or vegetable oil as a substitute
  • 4 pieces Spring Onions (Scallions) include both the white bulbs and green tops
  • 2 cloves Garlic fresh garlic recommended
  • 4 medium Potatoes starchy varieties like Russet
  • 1 cube Vegetable Stock or other broth alternatives
  • 4 cups Water or broth for added flavor
  • 1 teaspoon Dried Thyme can use fresh if available
  • 1 teaspoon Dried Parsley adjust if using fresh herbs
  • to taste Salt
  • to taste Black Pepper
For the Creaminess
  • 1/2 cup Full Fat Sour Cream or a healthier yogurt alternative

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-By-Step Instructions
  1. Begin by washing and peeling the potatoes, chopping them into uniform cubes.
  2. Trim and slice the spring onions, using both white and green parts.
  3. Heat olive oil in a large pot over medium heat, then add chopped spring onions and minced garlic. Sauté for about 3 minutes until the onions are translucent.
  4. Add diced potatoes, 4 cups of vegetable stock, 1 cup of water, the vegetable stock cube, thyme, and parsley. Bring to a simmer for about 10 minutes.
  5. Allow to simmer for 20 minutes, until the potatoes are tender.
  6. Remove from heat and stir in sour cream. Blend the soup until smooth using an immersion blender.
  7. Adjust seasoning with salt and black pepper, then serve garnished with spring onions and a drizzle of sour cream.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze for up to 3 months in freezer-safe containers.

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