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Creamy Tuscan Marry Me Butter Beans

Creamy Tuscan Marry Me Butter Beans: A Loveable Dinner Delight

A recipe for Creamy Tuscan Marry Me Butter Beans, perfect for a delicious dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

Butter Beans Ingredients
  • 1 can Butter Beans drained
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 cup Sun-Dried Tomatoes chopped
  • 2 cups Fresh Spinach chopped
  • 1 cup Feta Cheese crumbled
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1/4 teaspoon Red Pepper Flakes

Equipment

  • Oven
  • mixing bowl
  • Baking Dish

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with parchment paper.
  2. In a large mixing bowl, combine drained butter beans with olive oil, minced garlic, salt and pepper. Mix well.
  3. Fold in chopped sun-dried tomatoes, fresh spinach, and crumbled feta cheese until well combined.
  4. Sprinkle in oregano, basil, and red pepper flakes. Stir to infuse the mixture with flavors.
  5. Spread the butter bean mixture evenly in the prepared baking dish and press down lightly.
  6. Bake in the preheated oven for 25-30 minutes or until golden brown and bubbling.
  7. Allow to cool for a few minutes and serve warm, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 450mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1200IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For added flavor, consider substituting some beans for different varieties such as cannellini or black beans.

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