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+ servings
Tzatziki Sauce

Creamy Tzatziki Sauce Revealed in Just 10 Minutes

Quick and easy Tzatziki Sauce that elevates meals with freshness and flavor.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Base
  • 1 cup Greek Yogurt Opt for full-fat or reduced-fat for best flavor.
  • 1 medium Cucumber Grated and squeezed to remove excess moisture.
  • 3 cloves Garlic Minced.
For the Flavor
  • 2 tablespoons Olive Oil High-quality extra virgin recommended.
  • 2 tablespoons Dill Fresh preferred.
  • 1 tablespoon Lemon Juice Freshly squeezed.
  • to taste Sea Salt Essential for seasoning.

Equipment

  • mixing bowl
  • Box Grater
  • Spatula
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Grate one medium cucumber and squeeze out excess moisture using a kitchen towel.
  2. In a mixing bowl, combine the drained cucumber, Greek yogurt, minced garlic, olive oil, lemon juice, dill, and sea salt. Fold together until well integrated.
  3. Stir the mixture well until creamy and smooth.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Stir before serving and add extra olive oil and freshly cracked pepper if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 6gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 100mgPotassium: 150mgSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 0.5mg

Notes

Allowing to chill enhances the flavor, and it's best enjoyed cold. Store leftovers in an airtight container for up to 5 days.

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