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Air Fryer Buffalo Cauliflower

Crispy Air Fryer Buffalo Cauliflower for Guilt-Free Snacking

Air Fryer Buffalo Cauliflower bites are a guilt-free, spicy snack option perfect for gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Bites
  • 1 head Cauliflower Fresh florets provide the perfect base for a hearty snack.
  • 2 tablespoons Olive Oil Enhances crispiness; avocado oil can be used for a higher smoke point.
  • 1 teaspoon Garlic Powder Adds depth of flavor; substitute with onion powder if desired.
  • 1 teaspoon Salt Enhances flavor; adjust based on dietary needs.
  • 1/2 teaspoon Black Pepper Freshly ground adds warmth and a subtle kick.
For the Buffalo Sauce
  • 1/2 cup Buffalo Sauce The star of the show, delivering that spicy kick.
Optional Extras
  • 1/4 cup Grated Parmesan Cheese Toss with the bites for a cheesy twist.
  • 1/4 teaspoon Cayenne Spice things up further by adding a pinch if desired.
  • 1/2 cup Dipping Sauce Pair with blue cheese or ranch dressing for an extra layer of flavor.

Equipment

  • air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 375°F. Cut cauliflower into bite-sized florets, rinse and pat dry with a paper towel.
  2. In a bowl, toss cauliflower with olive oil, garlic powder, salt, and black pepper until evenly coated.
  3. Place seasoned cauliflower in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking halfway through.
  4. Transfer the air-fried cauliflower to a bowl. Pour buffalo sauce over and toss until coated.
  5. Return to air fryer for an additional 3-5 minutes to set the sauce.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin C: 70mgCalcium: 20mgIron: 2mg

Notes

Avoid overcrowding the air fryer for maximum crispiness. Check cooking time as air fryers can vary in temperature.

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