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Black Bean Flautas

Crispy Black Bean Flautas: Three Ways to Satisfy Your Cravings

Delight in these crispy Black Bean Flautas, perfect for a quick, vegan-friendly meal that pleases everyone.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 flautas
Course: Appetizers
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 1 can Black Beans Feel free to substitute with pinto or other beans if you prefer.
  • 0.5 cup White Onion Diced; yellow onion works well too.
  • 1 whole Jalapeño Pepper Diced; omit for less spice or swap in pickled jalapeños.
  • 0.5 tsp Cumin Adds earthy flavor.
  • 0.5 tsp Chili Powder Optional for mild spice.
  • 0.5 tsp Garlic Powder Fresh garlic can be used for extra zing.
  • 0.5-0.75 cup Vegetable Broth or Water Adjust for filling consistency.
For the Assembly
  • 12 pieces Corn Tortillas Essential for authentic texture; flour can be used but may change flavor.
  • 2 tbsp Canola Oil Optional for frying or brushing.
  • Salt and Pepper To taste.

Equipment

  • Skillet
  • Oven
  • air fryer
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, mash 1 can of black beans with a fork until creamy, leaving some chunks for texture. Stir in the diced half onion, jalapeño, cumin, chili powder, garlic powder, and ½ to ¾ cup of vegetable broth until well combined. Season with salt and pepper to taste and set aside.
  2. Warm the corn tortillas slightly in a dry skillet or microwave for about 30 seconds. On each tortilla, place 2-3 tablespoons of filling near one edge, roll tightly, and secure with a toothpick if necessary.
  3. For frying, heat ¼ to ½ cup of oil in a skillet over medium heat. For baking, preheat the oven to 400°F (200°C) and prepare a baking sheet. For air frying, preheat to 390°F (200°C).
  4. To fry, add 3-4 flautas to the hot oil and fry for 3-5 minutes on each side until golden brown. Drain on a paper towel.
  5. If baking, place the flautas seam side down on a baking sheet and optionally brush with oil. Bake for 16-20 minutes until crispy and golden.
  6. For air frying, lightly brush flautas with oil and air fry for 11-12 minutes, flipping halfway through.
  7. Serve hot with guacamole, salsa, or hot sauce.

Nutrition

Serving: 2flautasCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Ensure you warm your corn tortillas before filling for pliability and to avoid cracking.

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