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Easy Vegan Taquitos (Baked Veggie Flautas)

Crispy Easy Vegan Taquitos (Baked Veggie Flautas) to Savor

Indulge in these Easy Vegan Taquitos, a crispy delight filled with seasoned vegetables, perfect for a healthy snack or appetizer.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 taquitos
Course: Snacks
Cuisine: Vegan
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Chopped Potatoes Boiled and mashed
  • 1 cup Grated Carrot Can substitute with zucchini
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 1 cup Thawed Peas Can substitute with chickpeas or black beans
For the Seasoning
  • 1 teaspoon Curry Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Cumin
  • 1 pinch Nutmeg
  • 1 teaspoon Smoked Paprika
For Assembly
  • 1 cup Vegan Cheese Use favorite brand or homemade sauce
  • 8 pieces Tortillas Corn or wheat, warmed
For Baking/Frying
  • 1 tablespoon Oil For brushing

Equipment

  • Pot
  • Skillet
  • mixing bowl
  • Oven
  • Baking Sheet
  • Parchment paper
  • microwave

Method
 

Step-by-Step Instructions
  1. Prepare Filling: Boil chopped potatoes in salted water for about 15 minutes until fork-tender. Drain and mash until smooth.
  2. Sauté Vegetables: Heat oil in a skillet, add diced onion and sauté for 3–4 minutes. Stir in grated carrot and minced garlic, cook for 2–3 minutes.
  3. Combine Filling: Mix thawed peas, spices, and vegetable broth into the mashed potatoes until well combined. Adjust seasoning as needed.
  4. Preheat Oven or Air Fryer: Set oven to 410°F (210°C) or air-fryer to 350°F (175°C).
  5. Assemble Taquitos: Warm tortillas, place filling in the center, roll tightly, and secure seam-side down on a lined baking sheet.
  6. Bake/Fry: Brush with oil, sprinkle seasoning, and bake for 17–20 minutes until crispy, or air fry for 6–8 minutes.
  7. Serve: Enjoy warm with salsa, guacamole, or vegan sour cream.

Nutrition

Serving: 1taquitoCalories: 140kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For best results, warm tortillas before rolling to prevent cracking. Consider making a double batch and freezing extras for quick snacks later.

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