Crispy Garlic Air Fryer Broccoli: Your New Favorite Side Dish

Crispy Garlic Air Fryer Broccoli is a vibrant and healthy side dish that's quick to prepare and full of flavor.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broccoli

1 pound Broccoli Florets Fresh florets ensure the best flavor and nutrition.
2 tablespoons Olive Oil Can be swapped for avocado oil for a different flavor.

For the Seasoning

4 cloves Garlic (Minced) Fresh is preferred; garlic powder is a quick alternative.
1 teaspoon Red Pepper Flakes Adjust to your spice tolerance.
1 teaspoon Salt A must for enhancing all the flavors.
1/2 teaspoon Black Pepper Offers warmth and complexity.

Optional Topping

1/4 cup Parmesan Cheese For a dairy-free option, use vegan cheese instead.

Equipment

air fryer

Method

Step-by-Step Instructions

Prepare the Broccoli: Wash and thoroughly dry the broccoli florets.
Season the Broccoli: Toss the dried broccoli florets with olive oil, minced garlic, salt, black pepper, and red pepper flakes.
Preheat the Air Fryer: Set your air fryer to 375°F (190°C).
Arrange the Broccoli: Place the seasoned broccoli florets in a single layer in the air fryer basket.
Cook the Broccoli: Cook for 8–10 minutes, shaking the basket halfway through.
Add Parmesan (Optional): Sprinkle fresh Parmesan cheese over the crispy broccoli after cooking.
Serve and Enjoy: Serve hot for the best texture and flavor.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 100mgCalcium: 100mgIron: 1mg

Notes

Ensure broccoli is completely dry before cooking for maximum crispiness. Avoid overcrowding the basket and season generously.

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