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Chicken Thighs Recipe

Crispy Garlic Butter Chicken Thighs Recipe for Family Nights

This Chicken Thighs Recipe delivers crispy, flavorful thighs with garlic butter, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 bone-in, skin-on chicken thighs For a leaner option, use boneless thighs.
  • 3 tablespoons unsalted butter Substitute ghee for a dairy-free version.
  • 2 tablespoons extra-virgin olive oil Avocado oil can be used as a substitute.
For the Seasoning
  • 4 garlic cloves, minced Fresh is best for taste.
  • 1 teaspoon sea salt Kosher salt can also work as a substitute.
  • ½ teaspoon freshly ground black pepper White pepper provides a milder taste.
  • 1 teaspoon dried thyme Feel free to use fresh thyme (1 tablespoon) if available.
  • 1 teaspoon dried rosemary Can be substituted with an Italian seasoning blend.
  • ½ teaspoon smoked paprika Optional for a subtle smokiness.
For the Flavor Boost
  • 1 lemon, zested and juiced Lime can be used in variations.
  • 1 teaspoon honey or maple syrup Can be omitted for a low-sugar profile.

Equipment

  • Oven
  • Sheet Pan
  • Mixing bowls
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a large sheet pan lined with aluminum foil.
  2. Pat the chicken thighs dry with paper towels and set aside to come to room temperature.
  3. In a small bowl, mix sea salt, black pepper, paprika, thyme, and rosemary. Rub the seasoning evenly under and over the chicken skin.
  4. Melt the unsalted butter and whisk in olive oil, garlic, lemon juice, zest, and honey. Pour over the seasoned chicken thighs and marinate for 20-30 minutes.
  5. Arrange the chicken on the sheet pan skin-side up and roast for about 20 minutes.
  6. Switch to broil setting on high and broil for an additional 2-3 minutes for crispy skin.
  7. Remove from oven, let rest for 5 minutes, and check doneness with a meat thermometer (should read 165°F or 74°C).

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 2gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 800mgPotassium: 300mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

For maximum crispiness, ensure the skin is dried before seasoning. Marinating longer enhances flavor.

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