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–+ servings
Crispy Onion Ring Chips

Crispy Onion Ring Chips: Guilt-Free Crunch You’ll Crave

Enjoy Crispy Onion Ring Chips that are low-carb, guilt-free snacks with a satisfying crunch.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup freshly grated Parmesan cheese Consider using cheddar for an alternative twist.
  • 2 medium yellow onions Switch to red or Vidalia onions for a different flavor profile.
  • 2 tablespoons avocado oil Feel free to use olive oil if that's what you have handy.
  • 1 teaspoon paprika Adjust the amount according to your spice preference.
  • 1 teaspoon coarse sea salt Regular salt can be used if you’re in a pinch.
  • 1 teaspoon garlic powder Fresh minced garlic can deepen the flavor even more.
  • 1 teaspoon seasoning salt Optional, but it enhances flavor complexity.
  • 1 teaspoon ground black pepper A sprinkle adds a delightful hint of heat.

Equipment

  • Oven
  • Baking Tray
  • Parchment paper
  • Grater
  • Cup measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
  2. Grate a generous amount of freshly grated Parmesan cheese and spread it evenly across the lined baking tray.
  3. Thinly slice medium yellow onions into even rings and place them atop the layer of Parmesan cheese.
  4. Brush each onion ring lightly with avocado oil to ensure they are well-coated.
  5. Sprinkle paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper evenly over the onion rings.
  6. Place the baking tray in the preheated oven and bake for 25–30 minutes, watching closely during the last few minutes.
  7. Remove the tray from the oven and let the chips cool for 10 minutes on the baking pan before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 200mgIron: 1mg

Notes

These chips can be made in advance and stored. They are best enjoyed fresh but can stay crunchy if stored properly.

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