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Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries That Wow Every Bite

Crispy Oven Baked Sweet Potato Fries are a healthier alternative to traditional fries, packed with flavor and nutrients.
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Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes Select firm and smooth ones for the best texture.
  • 2 tablespoons Olive Oil Enhances flavor and helps achieve that perfect crispiness.
  • 1 teaspoon Salt Essential for bringing out the natural sweetness.
  • 1 teaspoon Paprika Adds a subtle warmth and depth.
  • 0.5 teaspoon Pepper Freshly ground black pepper adds a bit of bite.
For the Optional Dipping Sauce
  • 1 cup Greek Yogurt A great base for a tangy dip.
  • 1 tablespoon Honey Drizzle in your dip for sweetness.
  • 1 tablespoon Lemon Juice Brightens up the flavor of your sauce.

Equipment

  • Baking Sheet
  • Parchment paper
  • mixing bowl
  • sharp knife

Method
 

Step‑by‑Step Instructions for Crispy Oven Baked Sweet Potato Fries
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and peel your sweet potatoes, then slice them into evenly thick fries, about ¼ inch wide.
  3. Soak the cut fries in cold water for about 30 minutes to prevent browning and remove excess starch.
  4. Drain and pat the fries dry thoroughly with a clean towel.
  5. In a large mixing bowl, mix the fries with olive oil, salt, paprika, and pepper until evenly coated.
  6. Spread the fries in a single layer on the baking sheet.
  7. Bake for 15 minutes, then flip the fries and bake for an additional 10-15 minutes until golden brown and crisp.
  8. Remove from the oven, let them cool for a few minutes, and serve with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 18000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

These fries are versatile and can be enjoyed with various dipping sauces. Store leftovers in an airtight container for a few days or freeze for later use.

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