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–+ servings
Vegetable Spring Rolls with Peanut Sauce

Crispy Vegetable Spring Rolls with Creamy Peanut Sauce Delight

Enjoy Vegetable Spring Rolls with Peanut Sauce, a vibrant appetizer bursting with fresh flavors and healthy ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh arugula well-washed
  • 1 medium orange peeled and segmented
  • 1 medium grapefruit peeled and segmented
  • 1/2 cup sliced almonds or walnuts/pecans
  • 1/4 cup shaved Parmesan cheese or Pecorino Romano
For the Vinaigrette
  • 1/4 cup extra virgin olive oil or avocado oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 teaspoon Dijon mustard or whole-grain mustard
  • to taste salt for seasoning
  • to taste black pepper for seasoning

Equipment

  • cutting board
  • mixing bowl
  • Whisk
  • serving platter
  • Salad Tongs

Method
 

Preparation
  1. Peel and segment the orange and grapefruit, removing any seeds.
  2. In a bowl, whisk together olive oil, lemon juice, honey, and Dijon mustard until smooth.
  3. Arrange arugula on a serving platter.
  4. Top with citrus segments evenly.
  5. Drizzle with the vinaigrette and combine gently.
  6. Sprinkle almonds and Parmesan cheese on top and serve immediately.

Nutrition

Serving: 1salad bowlCalories: 250kcalCarbohydrates: 18gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

For a heartier meal, consider adding grilled chicken or shrimp to the salad.

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