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Crunchy Herb Salad with Baked Lemon Rice

Crunchy Herb Salad with Baked Lemon Rice for Fresh Flavor Bliss

A vibrant Crunchy Herb Salad with Baked Lemon Rice, perfect for busy weeknights and packed with fresh flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens Mix arugula and spinach for extra crunch.
  • 1 cup Fresh Herbs Use parsley and cilantro or your favorites.
  • 1 cup Cherry Tomatoes Sweet and juicy; substitute with diced bell peppers.
  • 1 cup Cucumber Crisp and refreshing; can swap for bell peppers.
  • 1/2 medium Red Onion Soak in water to tone down sharpness.
  • 1/2 cup Feta Cheese Try vegan feta for a non-dairy option.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil can be used for a twist.
  • 2 tablespoons Fresh Lemon Juice Ensure it's freshly squeezed.
  • to taste Salt
  • to taste Pepper
For the Baked Lemon Rice
  • 1 cup Basmati Rice Can substitute with quinoa for gluten-free.
  • 2 cups Vegetable Broth Homemade or low-sodium versions are preferred.
  • 1 tablespoon Lemon Zest Fresh lemons yield the best flavor.

Equipment

  • Baking Dish
  • mixing bowl
  • Whisk

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized baking dish, combine the basmati rice, vegetable broth, lemon zest, and a pinch of salt. Mix thoroughly.
  3. Transfer the dish to the oven and bake for 25-30 minutes until the rice is tender and fluffy.
  4. In a large mixing bowl, combine the mixed salad greens, fresh herbs, cherry tomatoes, cucumber, red onion, and feta cheese. Toss gently.
  5. Whisk together the fresh lemon juice, olive oil, salt, and pepper until emulsified.
  6. Drizzle the dressing over the salad and gently toss to combine.
  7. Serve the fluffy Baked Lemon Rice alongside the salad.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Avoid overcooking the rice and prepare the dressing just before serving for optimal freshness.

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