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Chocolate Avocado Mousse

Decadent Chocolate Avocado Mousse for Guilt-Free Indulgence

This Chocolate Avocado Mousse is a guilt-free dessert that combines creamy avocados and rich cocoa for a deliciously healthy treat.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 pieces Ripe Avocados Ensure they are perfectly ripe.
  • 1/4 cup Cocoa Powder Use unsweetened for better control over sweetness.
  • 1/4 cup Maple Syrup Adjust to taste for desired sweetness.
  • 1/4 cup Non-Dairy Milk Opt for unsweetened varieties.
  • 1 teaspoon Vanilla Extract Homemade can enhance the flavor.
Optional Toppings
  • Fresh Berries Adds a fresh contrast to the mousse.
  • Coconut Whipped Cream Adds creaminess and flavor.

Equipment

  • Blender
  • Serving Bowls

Method
 

Preparation Steps
  1. Begin by selecting two ripe avocados. Slice them in half, remove the pits, and scoop the flesh into your blender.
  2. Add the cocoa powder, maple syrup, non-dairy milk, and vanilla extract to the blender.
  3. Blend the mixture on high speed for about 30 seconds until it reaches a smooth consistency.
  4. Taste the mousse and adjust sweetness if necessary by adding more maple syrup and blending again.
  5. Transfer the mousse into serving bowls and refrigerate for at least 15 minutes.
  6. Serve the mousse topped with fresh berries or coconut whipped cream.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 28gProtein: 3gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 10mgPotassium: 300mgFiber: 4gSugar: 9gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.

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