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–+ servings
Keto Chocolate Mousse

Decadent Keto Chocolate Mousse That's Guilt-Free Delight

Indulge in this Keto Chocolate Mousse, a delicious dessert made with three simple ingredients that's perfect for low-carb lifestyles.
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Prep Time 5 minutes
Chilling Time 15 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Keto
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Heavy Cream or Coconut Milk Use full-fat coconut milk for a dairy-free option.
  • 1/3 cup Unsweetened Cocoa Powder Dutch cocoa enhances the chocolate flavor.
  • 1 cup Sweetener of Choice Low-carb sweetener like monk fruit recommended.
Optional Enhancements
  • 1 teaspoon Vanilla Extract Elevates flavor.
  • 1 teaspoon Instant Coffee Intensifies chocolate flavor.

Equipment

  • mixing bowl
  • stand mixer or hand beaters

Method
 

Step-by-Step Instructions
  1. Chill a mixing bowl and heavy cream or coconut milk in the refrigerator for at least 15 minutes.
  2. Pour the chilled heavy cream or coconut milk into the cold bowl and whip at medium-high speed for 2-3 minutes until stiff peaks form.
  3. Gently sift in cocoa powder and sweetener, and optionally add vanilla extract and instant coffee. Fold in with a spatula.
  4. Beat on low speed for an additional 30 seconds until smooth, being cautious not to over-whip.
  5. Scoop into dessert cups or transfer to an airtight container and refrigerate for up to 2-3 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 5gProtein: 3gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 40mgIron: 1mg

Notes

Ensure ingredients are well chilled for best results. Store in an airtight container in the refrigerator and serve cold for optimal taste.

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