Delicious Apple Kale Smoothie for a Quick Energy Boost

This Apple Kale Smoothie offers a refreshing blend of apples and kale, perfect for a quick energy boost.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Drinks

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

2 unit Apples Granny Smith or Fuji
1 cup Frozen Peaches or Mango or banana for a different flavor
1 cup Kale remove tough stems
1 tablespoon Chia Seeds can be swapped for hemp seeds
1 cup Plant Milk e.g., almond, soy, oat
as desired cups Ice

Equipment

High-Powered Blender

Method

Step-by-Step Instructions

Wash and de-core two apples, then dice them.
Remove tough stems from kale and rinse well.
Gather frozen peaches or mango, chia seeds, and plant milk.
In a blender, combine diced apples, kale, frozen fruit, chia seeds, and plant milk.
Blend on high for about 30 seconds until smooth and thick.
Pour into glasses and enjoy immediately.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 130mgPotassium: 450mgFiber: 6gSugar: 20gVitamin A: 1200IUVitamin C: 30mgCalcium: 200mgIron: 1.5mg

Notes

This smoothie is low histamine and vegan-friendly. Customize with your favorite fruits and greens.

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