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Beef and Broccoli Recipe

Delicious Beef and Broccoli Recipe That Beats Takeout Fast

This Beef and Broccoli Recipe transports you to a comforting haven of flavor in just 30 minutes, making it a healthier alternative to takeout.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Sauce
  • 1/4 cup Low-Sodium Soy Sauce swap with tamari for gluten-free option
  • 2 tablespoons Oyster Sauce can be omitted for a vegetarian twist
  • 1 tablespoon Cornstarch arrowroot or tapioca starch work well as alternatives
  • 1 tablespoon Brown Sugar or Honey maple syrup is a good substitute
  • 1/2 cup Beef Broth or Water use vegetable broth for a vegetarian option
  • 1 tablespoon Sesame Oil olive oil or avocado oil can be used instead
For the Stir-Fry
  • 1 pound Flank Steak or Sirloin chicken, pork, or firm tofu can be substituted
  • 2 cups Broccoli Florets snap peas or green beans are tasty alternatives
  • 2 tablespoons Vegetable Oil avocado oil is an excellent alternative
  • 3 cloves Garlic Cloves garlic powder can work in a pinch
  • 1 tablespoon Fresh Ginger ground ginger is a decent substitute
For Garnishing (Optional)
  • 1 tablespoon Sesame Seeds a little goes a long way!
  • 2 tablespoons Sliced Green Onions can be enjoyed raw or lightly sautéed

Equipment

  • Large skillet or wok
  • Medium Bowl
  • paper towels

Method
 

Step-by-Step Instructions
  1. Start by thinly slicing your flank steak or sirloin against the grain to ensure tenderness. Pat the beef dry with paper towels, then toss it in a bowl with cornstarch until evenly coated. Set aside for about 10 minutes.
  2. In a medium bowl, whisk together the low-sodium soy sauce, oyster sauce, cornstarch, brown sugar, beef broth, and sesame oil until smooth and combined. Set the sauce aside.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for about 3-4 minutes until vibrant and crisp-tender. Transfer to a plate.
  4. In the same skillet, add another tablespoon of oil and increase the heat to high. Add the sliced beef in a single layer, searing for 1-2 minutes per side until browned. Transfer to the plate with broccoli.
  5. Lower the heat and add garlic and ginger to the skillet, sautéing for about 30 seconds. Pour in the prepared sauce, stirring continuously until it thickens. Add the beef and broccoli back to the skillet and toss to coat.
  6. Serve the Beef and Broccoli Stir-Fry immediately over steamed rice or lo mein noodles. Garnish with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

This recipe allows for customization with chicken, pork, or tofu, and can be meal prepped in advance.

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